Slimming World Support for Summer 2014

Mildredd

Shala I had stirfry last night but had far too much beansprouts in it so wouldn't recommend
Tonight I'm debating warburtons thins pizzas or griddled chicken with BBQ sauce and cheese on with sw chips and veg decisions decisions

The sw gravy takes a while to reduce and simmer into a gravy

shala_moo

Mildredd wrote: »

Shala I had stirfry last night but had far too much beansprouts in it so wouldn't recommend
Tonight I'm debating warburtons thins pizzas or griddled chicken with BBQ sauce and cheese on with sw chips and veg decisions decisions

The sw gravy takes a while to reduce and simmer into a gravy

Thanks..

BBQ chicken and cheese it is for tomorrow then mmm with a jacket and salad.. and maybe a corn on the cob...

slimwriter

Just tried hot porridge oats with a Mullerlight cherry yogurt stirred through. The yogurt cools it down nicely. Absolutely delicious. This is definitely my new goto breakfast now the weather's cooling down.

meg72

I had stopped buying mullerlights as find them expensive
but got some 6 for 1.25 in Heron. Also find with the stronger flavoured ones especially black cherry I can mix a pot with a pot of fatfree natural yoghurt and its really nice.

Lioness_Twinkletoes

Afternoon all

Coming to the end of the week - yey! Looking forward to a short working week next week. Shopping tomorrow so food is getting short in my house.

B - Fruit and Fruitopolis yoghurt
L - Ham salad - no egg :-(
D - SW chicken tikka masalla with rice

I didn't have my cereal this morning so will have it this afternoon if I get hungry (Sultana bran with HEX A milk).

Snacks - Fruit and possibly a Hi-Fi bar (I need to find a source for these now that I've left group and gone online).

The usual drinks.

wildwestfan

Lioness_Twinkletoes wrote: »

Afternoon all

Coming to the end of the week - yey! Looking forward to a short working week next week. Shopping tomorrow so food is getting short in my house.

B - Fruit and Fruitopolis yoghurt
L - Ham salad - no egg :-(
D - SW chicken tikka masalla with rice

I didn't have my cereal this morning so will have it this afternoon if I get hungry (Sultana bran with HEX A milk).

Snacks - Fruit and possibly a Hi-Fi bar (I need to find a source for these now that I've left group and gone online).

The usual drinks.

Thankfully Holland and Barratt sell the nasty Scan Bran as I need these for my innards. I also have left group.

tracey12_2

hollie.weimeraner wrote: »

Can someone please settle a disagreement? My SW rep states both men and women get a 15 syn allowance per day but other people at work that attend different groups state the mens allowance is 20.

I have been to 2 different groups where I was told the mens and womens allowance is the same (15 syns)

I also have a man in my group that gets 25 syns per day

Top_Girl

Top_Girl wrote: »

Morning lovelies.

In the zone again today, had breakfast and washed up, just finishing a brew.

Lots of busy things to do round the house and a venture out to town today should cover the body magic!

B - Bacon, egg, mushrooms, tomatoes, beans

D - Superfart soup

T - Mushy pea curry, rice, chips

HEXA Milk

HEXB - Alpens

Syns - Popcorn and an options before bed (5), extra milk if needed.

Ugh, I'm trying to cut down on bread, but lovelies, I've scrubbed every window, skirting board and floor in this house, then vacuumed the rest so moved all the furniture! Then I did the supermarket shop, carried loads back and I was starving, so I knocked up a quick tuna mayonnaise sandwich (2 syns extra light mayo, switched HEXB to bread).

It was so good though.

Any tips for quashing bread cravings please?

tracey12_2

slimwriter wrote: »

Just tried hot porridge oats with a Mullerlight cherry yogurt stirred through. The yogurt cools it down nicely. Absolutely delicious. This is definitely my new goto breakfast now the weather's cooling down.

One of my favourite breakfasts on cold mornings is chocolate porridge with banana

I use 35g plain porridge oats (HEB), either a sachet of Cadbury low fat hot choc or 11g from a large container (2 syns) mix hot choc powder into oats, I usually stir in some milk from HEA and some water, microwave on full power for 2 minutes, if it is too thick I just add some more water. Slice a banana on top and enjoy

poohbear59

Today has been an odd day. Breakfast was wheat free museli with milk from allowance. Two apples and banana as snacks the no lunch until 3.30 when I had herring in tomato sauce from Aldi with gluten free bread. No idea of sins yet. Dinner will be poached eggs,beans and SW chips. It doesn't feel as though I have had enough fruit and vegetables today.

I have also lost another two pounds so must be doing something right.