Slimming World Support for Summer 2014

slimwriter

pink_poppy wrote: »

Baby or shocking pink?!

Baby pink. Very soft to the touch. I'm salivating just thinking about wearing them again.

tazzyb

Back from my weekend away. I was bad, vodka, burger king, cheese cake, hard boiled sweets!

Weigh in was yesterday 0.2lb gain, which I can live with.

Welcome all newbies and well done to all losers. I had too many pages to catch up with to mention everyone by name.

After my weekend of being naughty I am back on SW 100% - start my new job the end of October so that is my focus point at the moment. Currently can squeeze myself in size 20 tops from some shops. Really would like to be down to a 16 by then. Bought a lovely top in a 16 from next to spur me on. Trousers still hovering between big 22s and small 24s!

Breakfast - banana, hard boiled egg, coffee
Lunch - chicken, cous cous with veg, salad
tea - turkey mince spag bol, with veg in sauce and broccoli, activa 0 fat yoghurt

Syns - chocolate 6

Snacks - 2 x lcl triangles, 1 x alpen light bar, watermelon

Hea - milk in cuppas, 2 x lcl triangles
heb - 1 x alpen light bar

Saver-upper

I have been very good today-now all the snacks are out of the house,it seems I can focus on being good for the rest of the week (Monday night weigh-in).
For tea,had 2 Tesco Healthy Living cumberland sausages (1 syn each),mash potato made with milk allowance,peas and corn,2 syns worth of gravy.
Now feeling very full.
Nothing in the house to be tempted by anyway .

Well done to those losing so well.Lots of encouragement for everyone else x.

wizkid1

My Friday's menu.

B. Bacon egg tomato beetroot half of B toast orange.

L. Celery soup left overs.Cheese 1/2 A rest milk in brews. toast 1/2 of B.

D Ham salad. S/W wedges. Melon apple.

Supper 2 Marie biscuits 3 Syns . Alpen light bar 3 Syns

A half cheese half milk B half toast half toast
6 Syns may be more ???
Water. NAS lemonade.

beanielou

Lost 1 lb this week.

Mrs_Ryan

Hi all
When I first started I was given 20 syns- my starting weight was 16 stone 10 and my original target would have meant that I had 4 stone 3 to lose although I had to call target sooner obviously. I don't think I ever purposely used them though- I stuck to 15 initially then dropped to 10. I did try dropping to 7 but it wasn't working so I went back to 10. I do sometimes use the 15 but other days I struggle to get any!
Been to Norwich today- had a lovely day. Didn't realise how much walking it entailed though- I've had really painful legs for a few days and even more so now! I have blisters on my feet and blisters on my hands from my crutches! I've been very good food wise though and I'm just thinking of the body magic..!!
Today's menu:
B: frozen mixed fruit, Mullerlight, banana, pint of NAS cordial
L: pasta with HEXA Laughing cow blue cheese, BM tikka chunks, 2 Alpen light HEXB, Diet Coke
Snack: Boots Shapers Moroccan chicken salad (2.5 syns) diet pepsi
T: Lamb rogan josh (6.5 syns) boiled rice, bottle of water, apple, 2 red cherry Fruitopolis (1 syn)
Syns: 9
Body Magic: 6.7 miles walked in total
Hope everyone's ok x

TakeItEazy

Mrs_Ryan wrote: »

Hi all
When I first started I was given 20 syns- my starting weight was 16 stone 10 and my original target would have meant that I had 4 stone 3 to lose although I had to call target sooner obviously. I don't think I ever purposely used them though- I stuck to 15 initially then dropped to 10. I did try dropping to 7 but it wasn't working so I went back to 10. I do sometimes use the 15 but other days I struggle to get any!
Been to Norwich today- had a lovely day. Didn't realise how much walking it entailed though- I've had really painful legs for a few days and even more so now! I have blisters on my feet and blisters on my hands from my crutches! I've been very good food wise though and I'm just thinking of the body magic..!!
Today's menu:
B: frozen mixed fruit, Mullerlight, banana, pint of NAS cordial
L: pasta with HEXA Laughing cow blue cheese, BM tikka chunks, 2 Alpen light HEXB, Diet Coke
Snack: Boots Shapers Moroccan chicken salad (2.5 syns) diet pepsi
T: Lamb rogan josh (6.5 syns) boiled rice, bottle of water, apple, 2 red cherry Fruitopolis (1 syn)
Syns: 9
Body Magic: 6.7 miles walked in total
Hope everyone's ok x

Glad you enjoyed your visit to Norwich, I didn't see you wave as you passed Thickthorn though (I live over the back from A11).

TakeItEazy

Had a lovely visit with my friends (past work colleagues). It did involve cake (gluten & wheat free) which was bought specially for me so would have been rude to refuse .

So food was;
B - ReadyBrek, honey (2), coffee
L - curry & pasta, coffee
S - cake (17.5 :eek:)
T - mash, mushrooms, onions, tomatoes, cheese, oil, tom sauce (1)
HEA - milk/cheese
HEB - ReadyBrek/oil
Syns - 20.5

Over syns, oh well line drawn

maman

blue_eyed_girl wrote: »

Thanks for this TopGirl. I'm doing my food shop at Sainsbugs in the morning and will be on the look out for the popcorn. Will stock up on frylight too
b_e_g

Thanks topgirl. I started my last can of Frylight this week (always stock up when I find some reduced) so perfect timing. Am I the only one that keeps the old one and pours out the bits that won't spray?

beanielou wrote: »

Lost 1 lb this week.

Great!!!:T


How kind of your friends to get in cake specially for you tie. I'm out with ex-colleagues tomorrow too so will probably have an off-plan lunch but then looks like plain sailing to next WI.

greentiger

Oh my, what a lot of chat today! It's great to have so much company.

Well done losers.

Mrs R – Glad you enjoyed Norwich despite all the blisters. I've only been once before - and that was in 1969!!!!! I did like it too.

Shala – I’m joining you on the sausage & mash bandwagon, along with Mildredd's gravy

And plmbl's cream soda rice. I've not used the vanillla yogurt in it before – that sounds tasty.

Consider your bottom kicked, Saver-upper, but you seem to be doing ok without it.

Well, there must be a lot of positive vibes out there. I had a better day today, the way the "using up stuff" menu worked out.

Breakfast: half grapefruit, wholemeal toast & jam
Lunch: HM tomato and basil soup (a few syns there because I used pesto)
Dinner: SW lamb rogan josh, rice, pear
Snacks: 2 choc digestive biscs

Happy with that.

See you all tomorrow.