Slimming World Support for Summer 2014

maman

Quick post: went to WI and lost a pound. I know I should be pleased but I'm still above target (though still in range) and I want to do better.


It's a WHOLE WEEK since I had my fish supper and cake.


Oh well, just have to do a beanie. Keep Plodding! (I'm saying it exactly like Brucie on Strictly:D).


:wave:to green friend if you're lurking.

beanielou

maman~you are at least still in target!!!
I hope to get back there before my sons 21st.
There I have said it now.

TakeItEazy

Feeling meh

Food today,
B - rice porridge, honey (4), coffee
L - 2x choc SAJ (4), coffee
T - mix of curry, lo meatballs & salad, all in one bowl :eek: ( I'm just weird )
HEA - milk
HEB - porridge
Syns - 8

Not very hungry today

Visiting a friend tomorrow so not sure what to expect. Last time involved cake, this time I have the excuse not to eat but she does know I'm gluten free so will have to wait and see.

greentiger

beanielou wrote: »

greentiger~~You will get down into next stone.
Positive vibes your way.
(As will I!!)

Love this, beanie! It sounds like you are hypnotising me ...... "Look into my eyes ....." I hope it works.

Top Girl - great motivational comment. I will try my best.

Anyhow, here's my menu for today. Still trying to use up remnants of food - I seem to have tons in fridge and freezer and I've been wasting too much - 'cos my purse needs a wee rest. At the moment SW approach is a framework for me. This will ensure I don't abandon it altogether.

Breakfast: porridge made with water and salt as usual; a splash of milk, banana
Lunch: minestrone mug shot, white hotdog roll left from grandweans' visit yesterday with full fat cheddar and HM red pepper chutney
Dinner: SW Philadelphia fish pie (made with 2 thirds light Philly and 1 third roule with chilli}, cabbage, fresh pineapple
Snacks: choc dig, HM coffee bun with scrape of butter

beanielou

Agree greentiger ~ for me it is an ever always battle between saving pennies & following SW.
I just have to just do my best.
Hopefully the Morries fruit & veg voucher tomorrow will help

Mrs_Ryan

Evening all
Got severe DOMS this evening (delayed onset muscle soreness) have been smashing it at the gym yesterday and today. Feel a bit flat.. Missing all the yummy food I've had this last week! Day off tomorrow as OH and I are off to Norwich for the day but hoping for plenty of walking for the Body Magic then back to the gym Friday, hopefully Saturday but I have a match Saturday evening.. And also gym on Sunday. Clothes are feeling tight so I have to pull back a bit. Still under target and quite a bit below what I was when I bought said clothes but can't be doing with tight clothes! Have had to dig out autumn hoodies, jumpers and joggers today.. :eek: have put away the cropped trousers and little t-shirts as it's too cold for them however have managed to cobble together a few outfits suitable for work if my work trial ever gets sorted!!
Today's menu:
B: fresh strawberries, Mullerlight, Frappucino with HEXA
L: Mushy pea curry (0.5 syn for 1/4 tin curried beans) uncle Ben's Mexican rice with lime (2.5 syns) Apple, pint of NAS cordial
Snack: 2 bananas, water
T: Quorn cottage pie (8 syns) big mixed salad. Fresh cherries. NAS cordial
S: Sausage sandwich (made with HEXB Ryvita) 3 Linda McCartney Italian Sausages (1.5 syns)
Syns: 12.5
Body Magic: 1.5 hours cardio in the gym
Hope everyones ok x

beanielou

Remind you of your work trial Mrs R?
(am getting auld)

wizkid1

My menu for Thursday.

B. All Bran bran flakes A/B, blueberries, strawberries.

L. Celery Soup. Ham salad sandwich 6 Syns. Melon

D. Chicken salad, oven chips S/W. Clementine x 2

Supper. Crumpet 6 Syns clementine x 2.

A milk B cereal
12 Syns
Water, NAS lemon & lime water.

Mrs_Ryan

It's for an admin job at my local mental health unit Beanie x

Top_Girl

Smashed it.

Speed soup, mushy pea curry, an hour actual BM walking to two supermarkets and a library and back, plus bustling about here.

6 syns.

Head is back in the game now :j

I want two stone off by Christmas