Slimming World Support for Summer 2014

meg72

Right back from WI 1lb off Maman I pinched your idea of a skirt and top, to be honest was glad to take the jeans off they were so uncomfortable but really pleased I have ditched the elastic waists, makes you so much aware of a gain so you can catch it back quickly. So pleased with being more painfree that am determined this weight never goes back on. Scottish dancing , Wow I used to love a good Reel and even better I loved an Irish Jig, then I liked to Rock and Roll. do the twist, nowadays I think a sedate waltz is more my style.

wizkid1

My tomorrow's menu. Wednesday. Green.

B. All bran A/B bran flakes, blue berries and strawberries.

L. Jacket potato and cheese A. Tomato and lettuce, pickles,

D. Ham,B. jersey potatoes mixed vegetables, butter 3 Syns on potatoes.
Supper. Mug shot 1% pear, clementine. W W hot chocolate 2 Syns

A milk b cereal A cheese B ham
5 Syns
Water,green tea.extra snacks fruit.

Maisie_M

Hi all

Congratulations to those who have lost and commiserations to those who haven't.

Not a bad day for me today. Started cleaning out my kitchen cupboards including cleaning all the tops of the cupboards and the doors, so quite a bit of body magic stretching and up and down steps.

Breakfast: apple, 2 x LM sausages, mushrooms and 2 x M&S mini rolls (HexB) DG latte (2.5 syns)

lunch: cucumber, chicken, spring onion, tomatoes, UB rice (2.5 syns)

dinner: ginger beef stir fry (from July mag) 2 syns - used all the sauce ingredients in the recipe but only had a normal pack of stirfry and about half the beef they recommended between the two of us. We had it with noodles instead of rice. Very tasty.

supper - not sure if I will bother but if I do strawberries will be what I have.

syns today: 7

syn bank used: 27.5 left: 77.5

greentiger

Oh, top girl, I missed your setback too! Remember, it's just that - a setback; you'll turn it round. Sending a hug.

If I've missed anyone else, have a hug from me too.

If you have managed to lose, I'm jealous - no,I'm not, you've earned it. Well done.

As for me, well Annie, it's an STS. I didn't deserve any better and, if truth be told, I'm pleasantly surprised.

Tuesday's Menu
Breakfast: smoked salmon omelette with mushrooms and hexb toast with a little butter (3 syns)
Lunch: chicken salad sandwich (6 syns + 1 syn for xl mayo) followed by a shape apple crumble yogurt. It was supposed to be noodles, but OH couldn't wait until I'd finished what I was doing and made sandwiches. At least he used xl mayo instead of butter!
Dinner: marinated lamb with a salad of new potatoes, runner beans and red onion, dressed with ff yogurt, lemon juice & zest, crushed garlic, cumin seed and chopped fresh mint. Mmmmm. clementine
Snacks: 1 Werther's Original (1 syn)

I still have hexa to have, so that, in some form, will be my supper tonight - banana & milk or mini babybel light & grapes or laughing cow light and tomato on 2 crackers/ Ryvita for my remaining 4 syns. Actually, that's quite a selection!

Total: 11 syns - so far
Syns Bank Balance: 94 syns for 6 days

Feeling optimistic

Crabapple

Somehow WI was a 4.5lb loss! Really not sure how I did that well but not complaining, obviously!

Even nicer is my weight now starts with the next stone down.

beanielou

Great result crabapple :j

lushlifesaver

mmm I had forgotten how nice mozzarella is 45g reduced fat mozzarella as my HeA on top of chicken wrapped in lean bacon plus SW wedges, baked beans and steamed veggies was so lush

Got my HeB left so going to have a toasted wholemeal roll before bed

syns had today:
1 syn (?) HP sauce
3 bites of Dad's danish?
2tbsp chocolate cake?

tomorrow wonder bairn has her 16 week injections so that's just over a mile walk, no idea about food yet though

tazzyb

Hugs top girl, I have had a huge gain one week and I was gutted. It is hard but keep on the plan and it will come off.

Just come back from a long walk with the dogs. Added at least an hours walk through fields to my daily routine. Been doing it for a week and a half now so hoping it helps with the weight loss. Feel like I am repeating myself sorry if I have already said this. I am totally knackered, my little boy decided 2am was a good time to get up so I am done in!

Breakfast - all bran, skimmed milk, activa 0 fat yoghurt, banana
Lunch - 2 x mug shots (I was starving!) apple, banana
Tea - home made turkey meat balls (with veg in them) served with a tomato and veg sauce, broccoli and pasta. Melon for pudding.

Snacks apple, 2 x mini meringue, muller lite lemon greek style, strawberrys.

Syns - 2 for meringue, 0.5 mug shot, 0.5 greek style yoghurt, options hot choc 2 - TOTAL 5

hea - skimmed milk
heb - all bran

weigh in tomorrow morning, fingers crossed the scales are kind.

Redsary

Hi all,
Congratulations to those losing, and commiserations for gains - I've felt like a yoyo with my weight of late, hence why I'm trying this approach...

Today has gone well so far however Ive found that I was getting very hungry - first time in a while :rotfl: I was at work but didn't drift to the canteen, but perhaps need to take more food with me

B- fat free yoghurt, strawberries and blackberries
S - Banana
L - chicken breast, cucumber and tomatoes
S - Banana
D - chicken, veg and wholemeal pasta in fat free quark and fromage frais (didn't work well, the cheese split but it tasted fine )

HEA - skimmed milk
HEB - not yet - probably a wholemeal roll shortly

Syns - none as yet, glass of wine shortly

Also walked 5 km tonight and according to MapMyWalk burnt off 283 calories :j

I'll be weighing in on Saturday and am really hoping for a loss to spur me on - the last time I tried SW I put on the first week - I think a combination of water retention and more sugary fruit than my body knew what to do with. I really hope that doesn't happen this time so am trying not to snack on fruit all day just because...

R

DundeeDoll

Oo well done crabapple i am bang in the middle of my stone.