Slimming World Support for Summer 2014

wizkid1

Sunday doesn't half come round quickly and here is my Monday menu after that I will post my losses ???? After my weigh-in tomorrow.

B. Cheese A on toast.B with an egg on top plus tomatoes ,mushrooms.

Snack. Yoghurt blueberries strawberries.

L. Jacket potato bacon and beans Apple, clementine.

Snack Alpen light 3 Syns clementine x 2

D. Veg sausage 4 Syns mashed potato mushy peas, tomatoes.

Supper. 2 Marie biscuits 3 Syns half bag of walkers baked crisps.2.5 Syns

A half cheese half milk B toast
12.5 Syns plus a couple of Syns for butter in mash.
Water, NAS Lemonade.:A fingers crossed for WI.

Mrs_Ryan

maman wrote: »

We've been told to try to keep bananas to a minimum as they're the most 'stodgy' of the fruits. Shame as they're so easy to eat.:( Obviously the best ones are things like melon, pineapple, strawberries etc as they're SS too. Personally I try to have most of my SFs as veg to avoid

I think it varies re bananas, my consultant says it's a load of rubbish that they affect your weight loss as she ate three or four a day when she was on her journey and they didn't affect her in the slightest! I eat a lot of them as I do a cardio heavy workout in the gym and I have them for protein when I've done my workout. Hasn't really affected me either.

meg72

Mrs_Ryan wrote: »

I think it varies re bananas, my consultant says it's a load of rubbish that they affect your weight loss as she ate three or four a day when she was on her journey and they didn't affect her in the slightest! I eat a lot of them as I do a cardio heavy workout in the gym and I have them for protein when I've done my workout. Hasn't really affected me either.

Sorry Mrs R but I am with Maman on this and know from experience that I wouldn't lose weight if I ate 3 or 4 a day.


Banana Large weighed with skin1702390.51624 x 170cals is 680 calories.


Consultants vary and I have found from my time on here don't always give the best advice, however well intentioned.


As much as I love slimming world menus it still does come down to input of energy (calories) and there are much better sources for protein than bananas.

Mrs_Ryan

I guess it varies then. Some people will lose weight differently to others. I have to eat straight after I come out the gym so what other sources of protein should I be looking at- bear in mind it has to be something I can eat on the go.

slimwriter

maman wrote: »

Sorry this looks like a mess. I think SW try to block cutting and pasting.

Duneen Natural Yogurt, Fat Free individual, per 100g




Optifit Active Fat Free Yogurts, Cherry 4 pack, per 100g




Optifit Active Fat Free Yogurts, Forest Fruits 4 pack, per 100g

Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt 4 pack, per 100g


Brooklea Fat Free Greek Style Lemon Yogurt 4 pack, per 100g


Brooklea Fat Free Greek Style Yogurt, Strawberry 4 pack, per 100g

Brooklea Light Fat Free Natural Yogurt , per 100g


Duneen Active Fat Free Yogurt, Pineapple 8 multipack, per 100g


Duneen Fat Free Fruit Yogurt, Apricot , per 100g


Duneen Fat Free Fruit Yogurt, Raspberry , per 100g


Duneen Fat Free Fruit Yogurt, Strawberry , per 100g

Thank you. I really appreciate it.

slimwriter

meg72 wrote: »

Aldi Stores, Brooklea Light Fat Free Natural Yogurt . (per 100g)
Free
Free
Free
Aldi Stores, Brooklea Light Fat Free Strawberry Yogurt . (180g pot)
1½
1½
1½
Aldi Stores, Brooklea Light Fat Free Cherry Yogurt . (180g pot)
1
1
1



Basic, Cheese, basic, Cottage cheese, low fat/virtually fat free flavoured. (per 100g)
½
½
½
Basic, Cheese, basic, Cottage cheese, low fat/virtually fat free natural. (per 100g)
Free
Free
Free
Sainsbury's, Be Good to Yourself Natural Yogurt, 0.1% Fat (Fat Free) . (per 100g)
Free
Free
Free
Aldi Stores, Brooklea Thick & Creamy Yogurt, all varieties . (150g pot)
8½
8½
8½
Aldi Stores, Brooklea Kids Spoon It Fromage Frais, all varieties . (60g pot)
2
2
2

Aldi Stores, Brooklea Light Fat Free Vanilla Yogurt . (180g pot)
1½
1½
1½
Aldi Stores, Brooklea Light Fat Free Mango & Passionfruit Yogurt . (180g pot)
1½
1½
1½
Aldi Stores, Brooklea Light Virtually Fat Free Vanilla Fromage Frais . (100g pot)
2
2
2
Aldi Stores, Brooklea Light Virtually Fat Free Blueberry Fromage Frais . (100g pot)
2
2
2
Aldi Stores, Brooklea Light Fat Free Vanilla Yogurt with Dark Chocolate Flakes . (180g pot)
2
2
2
Aldi Stores, Brooklea Light Fat Free Toffee Yogurt . (180g pot)
3½
3½
3½
Aldi Stores, Brooklea Fat Free Greek Style Lemon Yogurt 4 pack. (per 100g)
Free
Free
Free




Aldi Stores, Brooklea Fat Free Greek Style Yogurt, Strawberry 4 pack. (per 100g)
Free
Free
Free
Aldi Stores, Brooklea Fat Free Strawberry Yogurt . (450g pot)
9
9
9
Aldi Stores, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt 4 pack. (per 100g)
Free
Free
Free
Aldi Stores, Brooklea Low Fat Bio Yogurt with Wholegrains, Muesli . (250g pot)
2½
2½
2½
Aldi Stores, Brooklea Natural Low Fat Greek Style Yogurt . (500g pot)
3½
3½
3½
Aldi Stores, Brooklea Low Fat Natural Yogurt . (500g pot)
5
5
5
Aldi Stores, Brooklea Low Fat Strawberry Yogurt individual. (125g pot)
3
3
3
Aldi Stores, Brooklea Low Fat Forest Fruits Yogurt multipack. (125g pot)
2½
2½
2½
Aldi Stores, Brooklea Low Fat Cherry Yogurt multipack. (125g pot)
2
2
2


Maman I am sure you are right SW don't seem to want us to do this. I pasted this list into a word programme ages ago and then copied and pasted here.
When I try cut and paste it wont appear right in the word programme.

Thank you. really appreciate your help.

meg72

Slimwriter you are more than welcome. I have received so much help and support from this thread that I just love it if I am able to give something back

poohbear59

I wonder if you will have me back again please. I have been here before, tried and given up because of circumstances beyond my control. Now I feel I should keep at it and post on here more for support. I have batch cooked so I have suitable meals if I have another time when I can't cook. Mr P and DS2 are great cooks but won't cook what I want and are extremely generous with their portions.


I got to my heaviest two months ago and have lost 9lbs since then but have started to stray again this weekend.

blue_eyed_girl

:wave: poohbear


b_e_g

meg72

Mrs_Ryan wrote: »

I guess it varies then. Some people will lose weight differently to others. I have to eat straight after I come out the gym so what other sources of protein should I be looking at- bear in mind it has to be something I can eat on the go.

I would suggest boiling a couple of eggs before you go, a pack of ham in the fridge, a pack of seafood, Morrisons have this fabulous
ready mix of muscles, prawns and squid for only 2.49 and is easily enough for two portions