Slimming World Support for Summer 2014

Mildredd

Back off 2nd hols don't even want to think about the gain tomorrow

Woty is in my group tomorrow n I can't stay so it won't be me
Everyone in my group who's lost 1.5stone is eligible to be crowned I think

Anyhooooo ill be back tomorrow no doubt fuming about my gain

Skintski

I didn't think bananas counted as SF?

I blew it last night, my brother had a bbq and I gave in and had potato wedges, burger in a roll, chocolate cake and satay chicken with peanut sauce. The scales will hate me on Monday lol.

meg72

Hi Mildred nice to see u back. I think a holiday gain is so worth it and usually the quickest to come off, chin up.

meg72

Skintski wrote: »

I didn't think bananas counted as SF?

I blew it last night, my brother had a bbq and I gave in and had potato wedges, burger in a roll, chocolate cake and satay chicken with peanut sauce. The scales will hate me on Monday lol.

Bananas are free but not SF.

[Deleted User]

Hi,

Just joined SW recently, I have my book here with me in work today & bananas defo appear in the superfree section of the book.

It just shows that it isnt superspeed.

Hope that helps.

Thanks Dxxx

mummyroysof3

Back off hols with a sickness bug hoping to be back to sw plan tomorrow if not today though ready for Friday weigh in. Haven't read all thread sorry so hope everyone's ok x

maman

mummyroysof3 wrote: »

Back off hols with a sickness bug hoping to be back to sw plan tomorrow if not today though ready for Friday weigh in. Haven't read all thread sorry so hope everyone's ok x

That's tough, hope it didn't spoil your holiday. Good to see you back too mildredd.


We've been told to try to keep bananas to a minimum as they're the most 'stodgy' of the fruits. Shame as they're so easy to eat.:( Obviously the best ones are things like melon, pineapple, strawberries etc as they're SS too. Personally I try to have most of my SFs as veg to avoid the sugar.


I've had a SW breakfast (boiled eggs and HEB toast) and planning a beef casserole for this evening. In between I'm not sure but really trying hard to stick to plan.

Crabapple

Happy Sunday everyone! Major congrats on the lovely losses posted x

Hubby is in the kitchen cooking a SW 'fried' breakfast. Very much looking forward to it - quorn sausage, beans, eggs, mushrooms & saute potatoes. All to go with a huge cup of tea!

Veg pasta for tea.

Hope everyone is having a lovely weekend

mummyroysof3

As I'm recovering from illness I'm just trying to eat free and low syn foods and not worry about sf ATM. Breakfast was 2 Alpen lights. Lunch was jacket and beans with a pinch of cheese on top and some sandwich chicken. Tea I think might be diet coke quorn out the freezer with rice and veg or salad depending on what I fancy when I'm doing it.

[Deleted User]

I love alpen light bars. Forgot to lift them this morning for my breakfast.

Dxxx