Slimming World Support for Summer 2014

maman

lantanna wrote: »

Well good news here. I shifted 0.5 lbs this week and got my 6.7 stone cert!!! Woo hoo.

I also got Woman of the year - well done to you Annie also!

I'm submitting my entry for the District finals next week. Will keep you all posted.

Brilliant!!:T:T:T
When you appear in the magazine, I hope this thread will get due credit!:D


Planning an EE day today:
B: NAS Ribena, HEB toast, scrambled eggs, HEA milk for teas
L: plenty of options depends how I feel (soup? ham & asparagus? fried veg?)
Szechuan Beef with noodles
Syns: squirt of HP sauce, cornflour, noodles


The last couple of times I've done the Szechuan Beef the sauce has been thick and gloopy so I'm going to use the barest minimum of cornflour.

Jellybaby

Morning everyone

Mrs R thank you:j I have the cooker issues but you've given me some more ideas for the microwave. We had Chigaco Town pizzas last night with salad. I've not even looked up the number of syns, just happy that's the freezer now emptied :rotfl:

Congratulations lantanna on your fantastic awards, especially excellent BMI:T

Coming to work at the moment for a rest! Off to catch up with everyone. I love reading all the menus and recipes. Keep them coming!

Annie, sorry may not get on as I've the weekend from hell coming up so please, please can I tell you now I lost a wee 0.5lb?

Have a good weekend all x

shala_moo

lantanna wrote: »

Well good news here. I shifted 0.5 lbs this week and got my 6.7 stone cert!!! Woo hoo.


I also got Woman of the year - well done to you Annie also!

:T:T:T:T well done!!!

lantanna wrote: »

Oh another bit of news!!! I was measured last night for my entry and it turns out I'm a whole inch taller than I thought I was there my BMI is 24.3 and I am well under the normal range for my height now.

Who knew SW could make you grow taller... :rotfl:

durham_mim

EE Menu:

B: Shreddies & all bran with ff greek activia yoghurt. Coffee & milk.
L: Speed Soup. Peach. Tea with milk.
Pilchard curry with brown rice. Banana. Tea with milk.

Snacks: 3 rich tea biscuits (6 syns)
BM: 2 hrs ballroom.
Syn Bank: 23

Kiwisaver_2

Some impressive and inspirational stories there - well done everyone.


My day went like this


B. Yoghurt & Lemon Curd with a banana
L. Chicken sandwich, HEXB + butter & mayo and bowl of salad
D. Chicken curry and rice
S. Apple and Satsuma
HexA. Milk
Syns 13.5 - Lemon curd, mayo, butter and a Crispello

Lioness_Twinkletoes

Afternoon all and well done to our women of the year

EE menu for Friday:

B - Fruit (2x nectarines, 1x banana and grapes) with Muller Fruitopolis

L - Salmon fillets with a large salad and new pots

D - SW chicken Jambalaya

Snack - More fruit (although I am getting low on fruit) and a Hi-Fi bar (HEX

Drinks - Tea, coffee, water.

Syns - 5 for salad cream, 2 for piece of Bagel

shell_belle_2

Hi all

Bit late posting as off work today. Far more timr at work lol :-D

B - grapes and muller light
L- sweet chilli noodles
D - sw burger and chips

Syns been on the chocolate already had all my syns alreay. Think my minds in holiday mode even though I intend on sticking to plan

gillian0808

Hi All,

I did SW a long time ago and found it perfect for me.

I lost the weight and kept it off for years but changed jobs 3 1/2 years ago and have managed to gain nearly 2 stone in the process!

I work long hours and I am often away from home so joining a group isnt really right for me so I have decided to go it alone (with the help of this thread of course!).

I bought a set of books off E*ay and they were advserised as 2014 but when they have arrived they are Jan 2013.

I have tried to search to see what the differences are but couldn't seem to get a clear answer so I am hoping one of you may be able to advise me if I need to ditch the 2013 book, or if its still ok to use them?

Thank you to anyone who is able to help me.

Gillian

maman

Lioness_Twinkletoes wrote: »

D - SW chicken Jambalaya

I checked the online recipe (for Chicken Jambalaya not the speedy one) to see how it differed from my usual (adapted from pre-SW). It's almost the same but I put mushrooms, carrots and garlic in mine too. All helps keep up the SFs! And if any leftovers it's delicious hot or cold. I start mine on the hob then cook in the oven as I find it easier than standing over it.

shell_belle wrote: »

Hi all

Bit late posting as off work today. Far more timr at work lol :-D

B - grapes and muller light
L- sweet chilli noodles
D - sw burger and chips

Talking of SFs, your menu seems very lacking today. Hope you don't mind me commenting.:o

gillian0808 wrote: »

Hi All,

I did SW a long time ago and found it perfect for me.

I lost the weight and kept it off for years but changed jobs 3 1/2 years ago and have managed to gain nearly 2 stone in the process!

I work long hours and I am often away from home so joining a group isnt really right for me so I have decided to go it alone (with the help of this thread of course!).

I bought a set of books off E*ay and they were advserised as 2014 but when they have arrived they are Jan 2013.

I have tried to search to see what the differences are but couldn't seem to get a clear answer so I am hoping one of you may be able to advise me if I need to ditch the 2013 book, or if its still ok to use them?

Thank you to anyone who is able to help me.

Gillian

AFAIK there hasn't been any major overhaul of books in that time so yours should be fine. I'm assuming it's the orangey coloured one. It should be fine as a guide but, to be honest, all the up to date syn values and HEXs are on the website rather than in the books. It's also worth buying the magazine from time to time too. Just ask if you're not sure of anything. Lots of us have access to the site and can look things up for you.

boredofbeingathome

maman wrote: »

Congratulations tazzy on the job and the weightloss! :T




Just had a read through your menu. If it's a veggie curry, could you count the oil as a HEB and call it a Green day?

Hi, thanks for that. Yes it was a veggie curry. I was still within my Syn limit just trying to get my head around the EE plan. :rotfl: