Slimming World Support for Summer 2014

frogga

Ah Meg, so sorry to hear that. We just have no idea of the tragedy that others go through do we? Words and false sentiment can feel so trite, so all I shall say is, I'm thinking of you, and truthfully, feeling very lucky not to be able to say I know how you're feeling.

wizkid1

Well, another day finished and nothing went wrong. So tomorrow will be my Wednesday's menu.

B. Porridge A/B strawberries, blueberries

L. Last of my celery soup. Salad sandwich clementine x 2. 6 Syns

D. Bacon hotpot beetroot,pickled cauliflower. Peas.

Supper 2 Jacobs crispbreads + butter 6 Syns

A milk B porridge
12 Syns
Water, NAS Lemonade

Skintski

Last night was weigh in night and I lost 3lb and got my 2 stone award so quite happy with that. Just a little more to go before I hit target but considering dropping it a little further.

Crabapple

I did it :j 1.5 stone award and my Club 10 :j

Lost 4lb

And I was saying about being so close to being overweight and not obese... my bmi is now 30.0. Doesn't get closer than that :rotfl:

Annie021063

2.5 off tonight :j
Just 3.5 more to my 5 stone award
I really want it next week

Oh, and I've been nominated for woman of the year in my group:j

Gobsmacked and chuffed

Top_Girl

SW Savoury mince is delicious, might be more of a winter meal though...


Syn free on EE

Serves 6
Ingredients:
750g extra lean mince beef
2 medium onions, peeled and roughly chopped
2 garlic cloves, peeled and crushed
3 medium carrots, peeled and roughly chopped
2 medium sized potatoes, peeled and chopped into 2cm squares
200g button mushrooms
1 cup of frozen peas
5 beef oxo cubes (crumbled)
800ml hot water
5 tbsp tomato puree
Frylight
Salt and freshly ground black pepper

Method:

Place a large frying pan with Frylight and place over a medium heat and brown the onions, add the garlic and cook for a minute.
Add the mince, season and mix well and cook until browned then add potatoes, carrots, tomato puree, oxo cubes and hot water, mix well and cover. Cook for 40-45 minutes stirring every now and then. (If it starts to thicken up just add a little more water)
Remove the lid, add the mushrooms and peas and cook until it thickens. This should take about 10 minutes.
Check seasoning and serve.

Had on top of broccoli and cabbage for a super super free kick :A

Also kept it :money: by using one 450g pack of mince and sticking a lonely stray green pepper, some celery and extra potato and carrot in to compensate...

TakeItEazy

WTG Annie :A

Thoughts are with you Meg, nothing worse than losing a child

My thoughts are also with Robin Williams family, yes we lost a great actor/comedian but they lost a husband and father. Doesn't compare really .

Food today;
B - rice porridge, honey [2], coffee
L - curry, coffee
S - choc S-A-J [2], coffee
T - chicken risotto, oil [2], tom sauce [1]
HEA - milk
HEB - rice porridge
Syns - 7

Need to make another batch of curry, sooooooooooo want a loss this week.

I too de-iced my chest freezer today, thought i saw parts of the titanic in the ice it was that bad . Nearly fell head first while wiping the slush at the bottom, had to be rescued by hubby :rotfl:.
I used my handheld vax steam cleaner, done in a jiffy . Didnt find any goodies in mine though, just loads of chicken and veg oh and tubs of leftover somethings [must label stuff as no idea what they are ].

slimwriter

meg72 wrote: »

Sorry they are not free, well only the natural one but they don't seem to be that bad either.[/COLOR][/LEFT]

Thanks for this. 1 sin is here nor there really so I don't think I've done myself a disservice.

RosieRosebud

Evening all


Ok day today..

B: banana (got up really late as I was feeling rotten so it was actually lunchtime!)
L: pasta with a topping of potatoes, okra, peppers, chicken, carrots and sweetcorn all cooked in tomato, salad, NAS squash.
SW pizza topped chicken (HEA), SW wedges, salad, water

Snacks: mini fingers (7) French fries (4) bit of cheese (3), pear, grapes, plum.

Haven't had my HEB today... Don't really fancy bread. I might have a few peanuts.

I need to substitute the crisps and chocolate with something a bit healthier, maybe on alternate days.

Btw the SW pizza topped chicken is lovely! The family enjoyed it too.

I have 2 tubs of quark to use up, how does everyone else eat theirs? I've seen the ideas above, they're great. Thank you I'll be stirring some through the leftover pasta tomorrow to make a pasta bake and also making the mousse. Any other ideas?

Lioness_Twinkletoes

Morning all

Had some fabulous losses - well done!!

Lovely day out today. Bright but cool (well it is at 6am anyway!). Menu for today:

B - Fruit and FF yoghurt
L - Left over tagliatelle with tomato sauce. Salad that I might add some chicken to.
D - SW fish and chips with oven roasted tomatoes, peas and sweetcorn.

Snack - Muller yoghurt and more fruit.
Drinks - Tea, coffee, water.

Edited to add that I'm having the tagliatelle tomorrow - I had a salad with chicken today. Also having a Nescafe Cafe Caramel drink.

Syns: 2.5 for salad cream, 2.5 for the drink, .5 for the Muller yoghurt.

HEX A - Milk in drinks
HEX B - Slice of bread with dinner or Hi-Fi bar.

Can anyone tell me how they would calculate salad as free food? I am trying to keep an eye on my five a day and don't know how many an average salad would be. Mine consist of salad leaves, cucumber, raw onion, radish, red pepper & tomato.