Slimming World Support for Summer 2014

maman

slimwriter wrote: »

Bought these thinking they'd be free since they are fat free but looking on the Internet it looks like they aren't. Does anyone know for sure?
I bought strawberry, and raspberry and cranberry flavours.

Much obliged.

Difficult to find on line but the strawberry seems to be 1.5 for a 180g pot so the others are probably similar. Are they multipacks?


The fat free Greek ones are free. I don't eat yogurt myself but I buy DH the plain fat free and he adds fruit to it.

maman

TakeItEazy wrote: »

Can anyone help please? I have rice porridge which is basically flaked rice, is this a free food or can I use it as heb? All it is, is flattened rice really. Thanks in advance :A

Sorry nothing appears on HEBs or Free Foods. Flaked rice is 5 syns for 25g.

frogga

OOOoooooooo I'm not sure about that cake, sorry 'roulade' oo la la

What if I don't like it? I've never eaten 'quark' before? It looks scary :eek:

I'm not sure I could cope with trying something new?? Maybe I'll buy the stuff I need and brace myself for trying it at the weekend. Are you sure it's not 'syn abuse' or whatever it's called?? I'm getting hot sweats just thinking about 'quark'!!

TakeItEazy

maman wrote: »

Sorry nothing appears on HEBs or Free Foods. Flaked rice is 5 syns for 25g.

Thank You Maman :A

I really begrudge 'paying' syns for something that if I had unflattened it would be free. So im not counting them [stamps foot] will use as HEB cos I roll that way and not this way :rotfl:

on the HEX link on first page, it says 35g of any gluten free cereal. The rice porridge is gluten free so I'm having it as HEB ;-)

Annie021063

frogga wrote: »

OOOoooooooo I'm not sure about that cake, sorry 'roulade' oo la la

What if I don't like it? I've never eaten 'quark' before? It looks scary :eek:

I'm not sure I could cope with trying something new?? Maybe I'll buy the stuff I need and brace myself for trying it at the weekend. Are you sure it's not 'syn abuse' or whatever it's called?? I'm getting hot sweats just thinking about 'quark'!!

I love quark!
Have it most days with sweetener and vanilla essence
DELICIOUS

lilian1977

Annie021063 wrote: »

You're not on the list Lilian but I can add you, the current challenge runs until the end of August, what would you like as your goal loss by the end of the challenge?

Thanks Annie - 8lb please.

xx

Acc72

Hi All,


What do people Syn for sauces such as HP, Ketchup, chilli sauce etc. etc. ?


This is an area that I need to be aware of - need to be sure that I am only using one tablespoon etc. (or counting the additional Syns).

durham_mim

Afternoon all and welcome to all the newbies.

Shopping day today but I got off to a late start so ended up shopping over lunch time. I was prepared and took a banana, apple and an alpen light with me.

EE Menu:

B: Fibre filler with ff greek honey yoghurt (3 syns). Tea with milk.
L: Noodles. Apple. Tea with milk.
Beef stir fry with wholemeal noodles & lots of veg. Peach. Tea with milk.

Snacks: Alpen light (3.5), Banana & Freddo (5)
Syn bank: 10

slimwriter

maman wrote: »

Difficult to find on line but the strawberry seems to be 1.5 for a 180g pot so the others are probably similar. Are they multipacks?

Yes a pack of 6, 3 of each flavour. I'll count them as 1.5 and just have them sparingly.

Thanks.

slimwriter

Acc72 wrote: »

This is an area that I need to be aware of - need to be sure that I am only using one tablespoon etc. (or counting the additional Syns).

I don't know if anyone has ever mentioned this on here, but if I have sauces etc. I spoon them into a ramekin or onto a small plate and then just dip my fork in for each mouthful of food instead of putting on my food. It uses a lot less and you still get the taste.