Slimming World Support for Summer 2014

joedenise

lilian1977 wrote: »

Hello all

I hope you don't mind me asking in here, I will join properly I promise!

I've restarted today after a couple of years, and had Aldi's Really Nutty Muesli for breakfast as I used to have it as a HEX B, however it doesn't seem to appear on the most recent list on here so do I need to syn it, or I have I just missed it?

Thanks

For reference, today I've had:

250ml VitaCoco coconut water (2.5)
2 egg omelette (microwaved so nothing added)
Banana
Aforementioned 27g of muesli (HEX B?) with handful of blueberries
Peach
Salad made with brown rice, loads of veg, chick peas and FF cottage cheese. Added 1/2 a small avocado (7?)
2 x rhubard and custard sweet from Aldi (1)

Milk in coffee for HEX A

This afternoon - apple, melon and kiwi, Special K bar (HEX .

Chicken Mugshot and 1 x Mikado Daim (0.5)

Jacket potato with beans and HEX A cheese, with a side of fresh spinach, for tea tonight with FF yoghurt for afters.

Loads of water and herbal tea.

I make that 11 syns, although as I'm not sure about the cereal I will leave it as that for today.

Does that sound ok?

Lilian - 35g of Dorset Cereals Really Nutty Museli is HEB so would assume the Aldi one is too. Assumed you're doing Green although I needed to check the chicken mugshot as wasn't sure about that as have never had them!

Denise

Maisie_M

Hi all

another EE day.

Breakfast: toast and peanut butter (not planned had made for DS2 and he wanted Jam in the end and no-one else eats peanut butter. Thought one slice would be fine had it then logged on to syn it and 7.5 syns:eek:) next time it goes in the bin!! DG coffee (2.5 syns)

lunch: 2 x M&S mini subs (HexB) with roast beef, tomato and cucumber. Muller light yoghurt and banana

snack: satsuma

dinner - fish pie. Salmon, cod and prawns mixed with carrots, peas and sweetcorn. Made up a white sauce with milk (HexA) and cornflour (1 syn).

snack: melon

Well not as good a day as I had planned but 10 syns so within limit. Will need to pull back syns over the next few days to make sure I have some for wine at weekend.

syns used today: 10
syn bank used: 20.5 syn bank left: 84.5

Really tired today so I think I will go for an early night when the boys are in bed.

SpiritoftheSouthWest

Evening everyone. Sorry for the latish post but I've just got back from a very nice lunch out with friends. I had forgotten all about our arrangements until I looked in my diary; that put paid to my original meal plan. However, I allowed myself 30 syns max and tried to choose wisely.

Today's plan is now:-

Smilk in drinks

B: oats 35gr
Activia 0% yogurt
Banana

L: Very Lean beef
Mixed salad
Apple&Cherry crumble with custard. 30 syns

Cold smoked pork
Potatoes
Tomatoes
Lettuce
Beetroot
Cucumber
Grated carrot

Snacks: fruit

I weighed this morning before going out and I have lost 2lb

X. Spirit

Lioness_Twinkletoes

6lb weight loss.

lushlifesaver

Great loss Lioness Twinkletoes

Thanks crabapple nowhere near as high as I was expecting so I had my dumplings and enjoyed them

Dad is coming up tomorrow to go driving so no real opportunity for snacking etc so that should mean a fairly low syn day

Almost-mother-in-law and I are considering crafting a few bits and pieces to sell at local arts and crafts markets so that should keep me busy too

Time to think about tomorrow...

DundeeDoll

Oo well done lionesstwinkletoes

Thrilled tonight. Another 2 pounds off which is 4 off my tartget 7, my club 10 and slimmer of the week so very very happy.
Have realised though now i need to set a target!

Maisie_M

spirit - well done on the 2lb loss. Good choices on your lunch out - loving the apple and cherry crumble.

lioness - congratulations on your 6lb loss.

dundee doll - wow what an amount of accolades. well done on your 2lb loss, Slimmer of the week award and getting your club 10.

greentiger

Lioness - that's brill.

I managed a tiny bit better today.

Breakfast: spaghetti hoops on hexb toast
Lunch: hexa cheese omelette with peppers and mushrooms
Dinner: tomato & mixed pepper pasta, WW lemon tart yogurt
Snack: coffee bun - no idea of syns, OH brought it up to me when I was working upstairs; it wasn't even very good. And I've just noticed he also bought another 2 (I will ignore them easily now) and som empire biscuits. Aaaaaagh! Sabotage.

Total: coffee bun worth

Right now I have rhubarb and ginger bars baking in the oven. I can't remember who recommended them, but thanks again. I reckon the whole tin is 94 syns (counted the calories for all ingredients and then converted that to syns) Recipe suggests you get 16 bars, so that's 6 syns per bar. Each bar should be 1" x 4", so hopefully won't look too wee. I'm planning on testing one for supper, despite that coffee bun.

WI tomorrow morning - not hopeful

Good luck everyone.

wizkid1

This is my Tuesday's menu.

B. Cereal. A/B. Blueberries, strawberries.

Snack yoghurt

L. Chicken salad, beetroot.pear.

D. Ham, s/w wedges, pickles, beetroot.

Supper. Alpen light bar 3 Syns clementine.

A milk B cereal
3 Syns
Water, green tea.

tazzyb

Well done on the 6lb loss twinkletoes

wizkid1 - everything I have read states use some syns. I lose more weight if I have between 10-15 per day.

Last week I went a bit mad on the Thursday so really cut back Friday and Saturday. Will be interesting to see if it affects my loss as I have wanted to try banking syns but never done it.

Got a new dog over a week ago so have been going on lots of walks. Hopefully this will mean a good loss this week.

EE again for me today.

Breakfast, mushrooms, tomato, egg and beans.
Lunch - ham and egg salad sandwhich, fruit salad
Tea - pork, super rice (extra veg, potato, mushroom, courgettes and salad. Home made salsa (hot hot hot) and Sw BBQ sauce.

Syns - mayo on sandwhich 2 - will be having 2 x mini meringues 2, curly wurly 6.5 and a options hot choc 2 - TOTAL 14.5

Hea - skimmed milk
Heb - 2 x wholemeal bread.