Getting fitter and trimmer

Eyebright

Oh, I forgot to say well done Tori, on winning the plank challenge! Avoiding burpees is a powerful motivator! I hate them

But I'm rubbish at planks, I hate them too :rotfl:I would definitely have ended up doing some!

nyc_451

Today I fell off my sugarfree wagon...big time... Oh well, starting tomorrow, again.

tori.k

That's the attitude Blue-mango we've all just gotta get through each day at a time, look at it this way, it's not a bad day you've had this week it's six great days

nyc_451

tori.k wrote: »

That's the attitude Blue-mango we've all just gotta get through each day at a time, look at it this way, it's not a bad day you've had this week it's six great days

Thank you... Sugar free diet is not so much for a weight loss as for my health - today I got few aches and pains after having those sweets. Just proves me that it's damaging to my body.
For a weight loss I need to limit my calories. I looked at my old pics and I noticed that I look much better now, I don't want to go back, chubby cheeks don't suit me!!

nat21luv

Day 6 done, albeit half heartedly. Ive been doing so much today that I didnt have enough energy to complete it properly.

Glass of water then 'early' night. Night all!

tori.k

Morning all.

Hope everyone's had a great weekend, isn't half dark in the mornings already I guess that summer is almost done as it beginning to feel very autumnal down here.

Had Spinning On Sunday with a slimming world recipe for cauliflower cheese that headed straight to room 101 for tea, never again it was a crime against cauliflower but was worth a try.

weigh-in later for me according to MFP i've kept my cal's just under 1500 a day for the week so in theory I should have a 1lb+ loss this week.

Food.
Banana&coffee
Salad Box & fruit
veg tagine (chickpea and roasted veg) with quinoa

Exercise rest day.

Eyebright

Morning all,

Didn't get on yesterday, but don't have much to report anyway. I woke up to a pulled muscle yesterday from where my calf had been tight on Saturday, so apart from a little walk around town I didn't do any exercise. Still sore today, so I will see how it feels later with regards to doing anything on it.

Didn't eat well yesterday either

Nevermind today is a new day. I'm having belvita biscuits and an actimel for breakfast, doritioes and tomato salsa plus an apple for lunch. Dinner will be freezer surprise I think! Gonna get my 10k steps in today too. I also forget to weigh myself yesterday! But as it was my TOTM I think I will just leave it until next Sunday.

Fmess

Morning all

I'm back from my weekend away and heavier than I was 4 weeks ago! I love my scales!

Today I am back on track though. Gym class this morning followed by dog walking. Food will be:-

Breakfast - cereal
Lunch - salad and vegetable pakoras
Dinner - bolognese and veg

No snacks, except fruit and veg.

Well done on the 2lbs dolly, that is amazing weight loss. I'm so excited for Christmas for you!

nyc_451

Second day with no sweets. Good but not enough - need to get back to exercising. Oh lazy days...

Fmess

I was so good today, until OH gave me a £1 to get chocolate with. Obviously it's all his fault I bought as much chocolate as £1 could get me and ate it all in 10 minutes!

Definitely need a sweaty gym session tomorrow!