Lose Weight 13

emptypocketz

I have just weighed myself and I have maintained this week. Quite happy that it isn't a backwards step.

victory wrote: »

You could see if you have gained first and if so then use it as a bargaining tool with yourself, you know what not to do so next week do all the right things,when it gets hard just say to yourself as I did-'It is only for 7 days or 4 days or whatever is left before the next weigh in when you feel you can't go on, I used to tell myself that and anyone can do it for x amount of days, willing myself to go on and when weigh day arrived always felt elated that I had kept going because the loss outweighed the difficult times...

Thank you for that - I will take it on board. I feel better the fact I maintained than gained as usually I would carry on being bad. I will try to use the method you use and see if it encourages me to keep at it.

mistywoo

Hi everyone. I lost 1 lb this week. I am 1lb away from breaking into the next stone. Its so frustrating, this is the second week I've tried to break it still never mind. Just been trying to catch up on all the posts. Well done to all the losers and maintainers. Victory you had an eventful day, crikey, 2 mad men and 1 mad woman! Hope you and anyone else with health problems are feeling better soon. Emptypocketz well done for plucking up courage to weigh. Welcome to all the newbies. Have a good week everyone.

victory

thank you and well done misty:j :j :j

lubo_3

Morning all :wave:

I weighed in this morning and have lost 3/4 of a lb. I'm a bit disapointed as I've exercised most days and not deviated from ww. However I seem to recall from the last time I lost weight that my body does the same as Suggs and I loose virtually nothing for a few weeks and then have a big loss (thats what I'm hoping anyway;) )

emptypocketz, well done on the maintain - I always comfort eat when I have cold too
Brighton belle, hope you feel more like yourself soon, in the mean time have a hug:grouphug:

victory wrote: »

You could see if you have gained first and if so then use it as a bargaining tool with yourself, you know what not to do so next week do all the right things,when it gets hard just say to yourself as I did-'It is only for 7 days or 4 days or whatever is left before the next weigh in when you feel you can't go on, I used to tell myself that and anyone can do it for x amount of days, willing myself to go on and when weigh day arrived always felt elated that I had kept going because the loss outweighed the difficult times...

victory, how did you get so clever - that is really good advice, I'm definitly going to try thinking like that:think:

I've been convinced by all the talk of Quorn on the thread and I'm going to try it in a stir fry tonight fo me and OH - I'll let you know how we get on

Lubo

petrichor

Good Morning Lovely Peeps :hello:

Well done mistywoo :j :j and emptypocketz too for looking on the positive side :T ...

...Wise words yet again Victory How are we going to manage when you're away in Spain and for 6 weeks!!!...

...I hope that you're feeling better today Brighton belle. Just a reminder that it's day one today for you Well, you did mention it yesterday ...

...Good luck to those of you still to weigh in today...

xxxx

newlywed

Thanks for the great advice victory. I know the flylady theory of "I can do anything for 15 minutes" has worked lots in my life so looking at dieting that way is a great idea.

Vixx_2

Hello everyone, i am very happy to report a 4lb loss this week :j . Many thanks for the wise words last week, looks like i'm on the right track after all

JHKE

I haven't weighed myself yet, will do that on Friday when get access to some scales... Just out of curiosity who does exercise along with their dieting and what exercise do you do? How often?

bindiboo

WOOHOO lost another 3.5lbs this week. Went out for Nando's on sunday too and totm.:j

petrichor

Well done Vixx What a great start :T Keep it up :j :j ...

...and bindiboo too :T :j

...lainie Thanks for your post about the mycoprotein. Normally I'm quite an avid googler but I must admit that I'd overlooked it until your post, and I've found the Quorn Uk website. It has some fabulous sounding recipes etc etc whch I shall be perusing and sorting out some to try :j Ajax when you get time, have a look and tell us what you think to the site, thanks ...

xxxx