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DFW Running Club!!
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Nice run, Sally!
You see, you've still got it!:D
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Nice runs Sally and Hypno
I presume you havent gone on your 18 miler yet Rich??0 -
just about got it in me Rich....hoping to build the miles up day by day this week then slightly longer run next sunday and back into the training full pelt!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
thanks becky - are you heading out today?Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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Not sure yet - I did my long yesterday and my thighs are quite stiff - just got back home so may nip to the supermarket and then go out for a gentle 5-6 miles later this evening
Are you feeling good about your progress?? 9.46 min/miles is a great pace for over 6 miles 0 -
Hi all I'm home, not much time to write at mo but just to let you know my dh entered me and 'im for Reading 1/2!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! in March.
Seriously need to get out running.0 -
eva - welcome back! And good luck for March - loads of time :cool:
becky - yes I am very pleased - bet I won't be able to do it for my 10k on Thursday though, I will probably revert to my 11 min miles :rotfl:
"gentle 5-6 miles" - now would you have ever put those words together in a sentance this time last year
Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Nope definitely not
Just got home to find my race number for my first ever race has arrived - I am 88! Oooo what a good number
No sign of Rich yet then??0 -
88 is indeed a good number!
Rich is probably floating effortlessly round his 18 miles ready to wow us with another fantastic time!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
I know its almost irritating isnt it - mind you considering the miles he's putting in each week his progress isnt surprising really
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