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DFW Running Club!!
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Oh Becky, I dont like those hard toffee ones....and thats all you've left! Boo!:p
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
I doubt it - they're my favs
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I am sitting here watching the BBC's review of the olympics - very inspiring and very emotional!
Not quite in the same league, obviously (well, not quite anyway) but I will get out for a run this morning - just need to finish this coffee first, and wait for the children to get back from their paper rounds and then I will head out......or that is the plan, anyway! It is very cold out there today!
Good luck to anyone running today, and wrap up warm!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Good luck Hypno!:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
7.23 miles in 1:11:01
my garmin won't download it so can't do the proper sums but in my worn out mind it seems to be about 10 mins a mile
First mile was 9.31 so went off too fast again..........Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Its about 9:49, Hypno....so that must be a pleasant surprise over a course of more than 7 miles!:D
Thats not the stuff of someone whos lazy....so therefore you cant be lazy!:p
Well done, must be the chocs that did it!!!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
woohoo! That is a serious improvement!! I am so pleased with that!
I did a loop around our village 3 times and each loop has two or three shortcuts home if I need so I had the knowledge that I could always get home if it got tough, but I was playing games with myself to get past the next shortcut point........
Without the extra bit to get to and from home, each loop is about 2.25 miles, so if I can add an extra loop each week for the next few weeks I will be where I need to be! Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Enjoy the endorphins!!!:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
6 miles for me this morning but my god it was cold and have got wind burn on my legs...that will teach me for wearing knee length trousers! Not sure of time over an hour just but mostly uphill so not bothered. Just need to get back into it. 17 weeks today Ive just realised!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
I had just mentioned to OH that it is 17 weeks as well! Suddenly it doesn't seem far away - less than 4 months :eek:
Well done on your 6 miles :T My thighs feel the cold - I think I need to look for a pair of shorts that I can wear under my leggings.......Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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