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DFW Running Club!!
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Week12
Mon17/11 7.0 Miles Brisk Walk
Tues18/11 3 x 1 miles 6:56, 6:57, 6:54 (Pulse 136) (Average 6:56)
Weds19/11 10K 49:56 (Pulse 122)
Thurs20/11 8 Miles 1:08:49 (Pulse 108)
Fri21/11 Rest Day
Sat22/11 ParkRun Leeds Hyde Park 5K 23:21 (http://www.parkrun.com/Default.aspx?tabid=257)
Sun23/11 14.0 Miles 2:06:36 (Pulse 98)
Week13
Mon24/11 7.0 Miles Brisk Walk
Tues25/11 3 x 1 miles 6:40, 6:39, 6:45 (Pulse 134) (Average 6:41)
Weds26/11 10K 53:44 (Pulse 96)
After the 14 miles on Sunday and the fastest intervals yesterday, my legs were definitely asking for a bit of a breather today, so it was very steady just to get the miles in the bank.
With a light drizzle all the way it was actually a really refreshing run.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Oh Rich I meant to ask what my target time for Sunday - I was thinking 2.20, since my first 12 was 1.59 but I missed one a few weeks ago - does that sound okay??
Well done on the run - nice to see even you need a breather sometimes
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Oh Rich I meant to ask what my target time for Sunday - I was thinking 2.20, since my first 12 was 1.59 but I missed one a few weeks ago - does that sound okay??
Well done on the run - nice to see even you need a breather sometimes
Run to how you feel, the only aim when tackling a new distance is to get round.
Having said that, if 2-20 was on the clock at the end that would represent a job well done. Run it in a way that you are always trying to save something if you can, so that you're holding back.
If you get to the end and dont feel as though you are imminently going to collapse that is far more important than the actual time for this first effort!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
St Albans 10 - 18th January 2009
It may well be that nobody is interested but since it is rare to find good fast, flat 10 mile road races where PBs are achievable, you may be interested in the St Albans 10 on 18th January.
There is a limit of 1000 entries and a time limit of 2 hours so it may be best to get in early if interested.
Becky has already entered and I'm just about to, although strangely entry by post is the cheapest method.
http://www.stalbansstriders.com/fredhughes10.htmlGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
am poorly. got tonsilitis/flu. no running being done here. and a shiney pair of new trainers await christening bah! i'll be back as soon as i can get out of bed peeps. keep running guys your doing fab xxxdebt @05/11/11 £12210.63!! slowly chipping away!!:heart2:impossible is nothing.:heart2:0
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am poorly. got tonsilitis/flu. no running being done here. and a shiney pair of new trainers await christening bah! i'll be back as soon as i can get out of bed peeps. keep running guys your doing fab xxx
Get well soon, Pania!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Hi Pania
Sorry to hear you aren't well, but wish you better.The 365 Day 1p Challenge 2025. Member #420 -
grumpy......I don't believe it for a moment :rotfl:Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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