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DFW Running Club!!
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And you enjoyed it!
Well done everyone.
I will be running home from work later .....at 1.15am!
yes I did:D
went out with dog for an hour and a half walk last night again....surprised i can walk this morning.
Chris I am guessing you made it home safe:T:heartpulsOnce a Flylady, always a Flylady:heartpuls0 -
yes I did:D
went out with dog for an hour and a half walk last night again....surprised i can walk this morning.
Chris I am guessing you made it home safe:T
I haven't made it home safe Jinks. It isn't tomorrow morning yet!“The primary cause of unhappiness is never the situation but your thoughts about it.” Eckhart Tolle0 -
You are welcome!“The primary cause of unhappiness is never the situation but your thoughts about it.” Eckhart Tolle0
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chris are you stalking me? :rotfl::heartpulsOnce a Flylady, always a Flylady:heartpuls0
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Today was the first session of 'quality' work after finishing the 8-week fitness programme.
Obviously, it has to be eased into to minimise risk of injury, but the planned session was a 3 x 1 mile. With a 10 mile run on Sunday and a 10 mile walk yesterday I was very cautious with these reps, but nonetheless pleased with the results for a first effort:
7:35, 7:31 and 7:27 on a 136 pulse suggesting 23:00 5K and 48:00 10K fitness.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Managed to up my distance from last Sunday's 8 mile run to a 9 mile run out this week. Managed to do that in one hour and 14 mins so I was quite pleased with that. It's getting cold out there though! Brrr!0
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Evening all - yep, it's cold!!! :eek: 5k tonight, really enjoyable run apart from the cold face! 32 mins... soooo close to that 30 min target, I reckon I could knock those couple of minutes off if I didn't have to stop to blow my nose and at a couple of road crossings.
Just had lovely hot shower and am off to make a big bowl of pasta
Debt@16.12.09 £10,362.38, now debt free as of 29.02.2012."I cannot make my days longer so I strive to make them better."0 -
Ooh, remembered to check pulse rates this evening - few minutes after running: 102, an hour after running: 78.Debt@16.12.09 £10,362.38, now debt free as of 29.02.2012."I cannot make my days longer so I strive to make them better."0
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