DFW Running Club!!

RichOneday_2

The OV Diary
(Start RP=56)
Week1 Total Weekly Workload 46 miles, 12 running, 34 walking RP=49
Week2 Total Weekly Workload 41.5 miles, 14 running, 27.5 walking RP=45
Week3 Total Weekly Workload 41 miles, 13 running, 28 walking RP=44
Week4 Total Weekly Workload 46.5 miles, 17 running, 29.5 walking RP=44
Week5 Total Weekly Workload 42.5 miles, 21.5 running, 21 walking RP=42
Week6 Total Weekly Workload 46.5 miles, 26 running, 20.5 walking RP=41
Week7 Total Weekly Workload 50.0 miles, 34 running, 16 walking RP=40

Week6
Mon 6/10 7.0 Miles Brisk Walk
Tues 7/10 10K 00:59:40 (Pulse 122)
Weds 8/10 10K 00:58:38 (Pulse 118)
Thurs 9/10 7.0 Miles Brisk Walk
Fri 10/10 10K 1:01:20 (Pulse 106)
Sat 11/10 6.5 Miles Brisk Walk (1hr 49mins)
Sun 12/10 10K 00:59:09 (Pulse 120)

Week7
Mon13/10 7.0 mile Brisk Walk
Tues14/10 10K 1:04:23 (Pulse 98)
Weds15/10 10K 00:57:59 (Pulse 118)
Thurs16/10 9.0 mile Brisk Walk
Fri17/10 10K 00:57:06 (Pulse 118)
Sat18/10 10K 00:59:39 (Pulse 106)
Sun 19/10 8 miles 1:22:25 (Pulse 106)

Summary of Week 7:
1. Highest Total Workload @ 50 miles.
2. Highest Running Workload @ 34 miles.
3. First week to include 5 runs.
4. Longest run so far @ 8.0 miles.
5. Fastest two 10Ks so far at 57:59 & 57:06 on 118 pulses

With progress on many fronts I can't be displeased with the overall output from week 7.

7 weeks gone - 1 to go of the fitness program. Then proper training commences!:j

Start : Weight 14st 12lbs BMI 30.6
Week7: Weight 13st 3lbs BMI 27.2
Change: Weight -23lbs BMI -3.4

Snaggles

Errr.....well, the running was good - we decided to start with 2.5k, to increase to 5k over the next couple of weeks (I'll do longer runs during the week, as Tig cycles during the week and we can't fit any joint runs in).

Although those plans may have to go on hold, as I have separated from my husband.

becky_rtw

Hi All,

Had a great run this morning - 10 miles in 1.25!!!

Wow everyone's been doing really well - Rich your times are getting better and better - 8 mile run today eh - is that the furthest you've run to date.

Anyway, I'm a bit tired - had a bit of a hectic weekend so I'm toodling off snooze for a while, see you later!

Becky

RichOneday_2

becky_rtw wrote: »

Hi All,

Had a great run this morning - 10 miles in 1.25!!!

Wow everyone's been doing really well - Rich your times are getting better and better - 8 mile run today eh - is that the furthest you've run to date.

Anyway, I'm a bit tired - had a bit of a hectic weekend so I'm toodling off snooze for a while, see you later!

Becky

Thats an amazing run, Becky! I hope it wasn't too hard!

I suspect its just all your regular work starting to pay dividends.

Yep, 8 miles is the longest so far for me, but you can still outlast me so don't worry!:p

I think you deserve a snooze! But don't snore and disturb the rest of us, will you?:p

evab_2

aww snags I'm sorry to hear your news, hope you're OK xx

Poodlecrazy

Aw Snaggs, hope you are ok

xx

redsquirrel80

Oh Snaggles, sorry to hear that :grouphug: xx

hypno06

((((hugs)))) snags xx

Just mapped out the run we did this morning - only 3.1 miles which is a little disappointing. Was hoping that it was 3.5. Still, I know that I was holding P back by plodding (I found it hard going this morning!) so perhaps 3.1 miles in 38 mins is about right.

We really should be doing that sort of distance in half an hour though! Bah!!

Snaggles

Thanks for the hugs and messages of support - feel sort of strangely numb and really in need of a run, bizarrely (I only went this morning too).

I actually have no idea how I am going to manage the running now, as there will be no-one here to look after the kids.

Guess I will have to settle for walking and light jogging with the pram for a bit, and just fit in proper runs wherever I can.

sallyx

Snaggles just do what you can, the fresh air will do you good and keep your head clear so make sure you get out as much as possible. Is Stu going to have the children on a set day that would enable you to do a long run? You probably haven't even sorted stuff like this out yet...sorry hun.
Whats important is you at the moment, just go with the flow
xx