DFW Running Club!!

cnoelj

sallyx wrote: »

Hypno

I am sure that our lovely Rich will do you a training plan? He has done a fab one for me which I am about to start week 4 of and it takes me up to the marathon. You are welcome to have a look at it but he can probably adapt it better to your time constraits/days/mileage.
Well done you for getting out there today.

Me on the other hand am feeling very down today and not looking forward to running tomorrow Don't know why almost feel like I can't be bothered at all. Hey ho onwards and upwards can't give up now

Have you been overtraining? Are you feeling run down? Sometimes the body tells us to have a break. My guess is that is what probably is happening.

hypno06

sally you have to allow yourself the indulgence of wallowing for a day or so - it will soon leave your system. If, however, you try too hard to push through it, you will take far longer in the long run to recover. Give yourself a day or two off, or doing easy stuff and I am sure you will find yourself revived soon!

In the meantime, have a dodgy DFW hug :grouphug:

redsquirrel80

Aww, Sally, what they said... and another dodgy hug :grouphug:

Hypno - I also need discipline! And energy.. I don't have any excuses really with no family to look after and a fairly easy 9-5 job

sallyx

pah pah and pah again I have eaten crap more crap and a bit more crap.

So tomorrow I am starting over sorting out my life and getting back into this running seriously (not that I haven't been serious about the running, just the bad eating which isn't helping the running)

Thanks for the dodgy hugs, won't go into it all but things are crappy at home at the moment which isn't helping things

Right the new me tomorrow!

hypno06

I'm with you on the crap food - I have just noshed a chinese takeaway

Obviously it fits into my new weightwatchers and running plan.:rotfl:

sallyx

hypno06 wrote: »

I'm with you on the crap food - I have just noshed a chinese takeaway

Obviously it fits into my new weightwatchers and running plan.:rotfl:

I had fish and chips...followed by a bar of dairy milk and some of DD's crisps earlier. I get to the stage when I think sod it ive been carp I may as well continue so the Jaffa Cakes are now calling :rotfl:

hypno06

I've got some of those special-k bars........not quite in the same league as jaffa cakes!

(Land_of)_Maz

hey peeps!! tis me! am back from my jollies!

no running unfortunately, lots of walking and 2 sets of swimmming.... am at my uncles house tonight and am going for a run in the morning in my original hometown... i can't wait to run on some of my old haunts from my childhood!!

sounds like you guys are all doing well, lots of talk of boobage of course!

I'm up for the Leeds 10k too, as discussed with Sammy and snaggles when wemet last night......

Snaggles

Evening! (Maz, I think I'm just following you around DFW today, lol)

Just recovering from possibly the loooooongest (but funnest) couple of days. I haven't done any running (sorry ) but drank lots of woo woo and lugged a suitcase around the country wearing high heels for 2 days, so that's got to be good exercise, right?

No hope of escaping from running tomorrow, Tigtag is coming to my house for 8am, and we are going running together! Eeeek....I've never run with anyone else before. Should be fun though, I think.

Sue-UU

Good to see you back Maz!

Great afternoon and just begging for us to go for a walk. Did another 5 miler and ran the last 1/2 mile again. The running's getting a good bit easier and I'm really pleased about that. With a bit of luck, more of the same again tomorrow.

How's your asthma Snaggles?