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DFW Running Club!!
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Oh i think i see, you want to start last in an attempt to overtake 15,000 people
. I will give you a wave when you run past then....in our club vests of course!
35,000, not 15,000! Brendan Foster holds the current official world record which he did in the GNR a few years ago at about 22,000.
So it seemed an interesting way to spend a Sunday morning in October!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Can I be really shallow and say that I just want to look slinky in my black dress at the office Xmas party?? :rotfl: So as much exercise as possible, as often as possible please! Lol!!!RichOneday wrote: »If you want to give yourself the best chance of distance on Sunday rest for the 3 days before and you will have fresh muscles. Obviously, if you did that every week you'd be missing out quite a bit of training, but it can be an effective way to get your distance up above 4 miles initially.
"I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
Can I be really shallow and say that I just want to look slinky in my black dress at the office Xmas party?? :rotfl: So as much exercise as possible, as often as possible please! Lol!!!

Ah, but less is more! Do less initially to get the long run distance up and you'll find you can do a lot more later.
Plus for that particular aim as much walking as possible is the best recipe, although I can't believe Xmas parties are in the thoughts already.
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »35,000, not 15,000! Brendan Foster holds the current official world record which he did in the GNR a few years ago at about 22,000.
So it seemed an interesting way to spend a Sunday morning in October!
Very interesting! I have just preregistered my interest in next years event and I am scared already!Quality is doing something right when no one is looking - Henry Ford
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And they're OFF.....Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Very interesting! I have just preregistered my interest in next years event and I am scared already!
What are you scared of?
There's 52 weeks to go yet - lots of training.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Okay coach!RichOneday wrote: »Ah, but less is more! Do less initially to get the long run distance up and you'll find you can do a lot more later.
Plus for that particular aim as much walking as possible is the best recipe, although I can't believe Xmas parties are in the thoughts already.

I do walk a lot already - I think that's maybe why I'm managing to run further quite quickly? But I find walking really dull (sorry), and never think 'I can't wait to go for a really long walk'. Walking is just a means to an end because I haven't got a car (unless I borrow hubby's).
And as it's less than 12 weeks till Xmas, I think now is the perfect time to start thinking about it! :beer:"I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
RichOneday wrote: »What are you scared of?
There's 52 weeks to go yet - lots of training.
Must be an age thing...was just thinking when I was younger I just used to go 'yeah, I can do that!' now i seem to always think 'not sure I can do that'....:oQuality is doing something right when no one is looking - Henry Ford
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Im back :wave:
Not good coach...I only did 8.4 miles whoops! It was foul and its official I am now to be known as Poola (sorry tmi) I was so windy I could barely run at some points, the rain was lashing down and dreched every article of clothing I had on. Got the runners tummy but glad I am now back home
And now I am watching the GNR and wishing I had more will power to keep going when it gets tough and wishing I was there in the sun!
Go snaggles Go thats fantastic to get to 4 miles so quicklyI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
only 8.4 miles......tsk :rotfl:Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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