DFW Running Club!!

jinky67

RichOneday wrote: »

Aren't you all?

Nooooooooooooooooooooooooooo:D

RichOneday_2

Looks like the ladies are quite happy to admit to being full of contradictions!

Quite right too!

PS I think its just a tactic to keep us guys in a state of confusion. After all, while we're busy being confused we can't get up to no good, can we?:p

becky_rtw

Ooo just booked in a 7.5 mile with a friend this Sunday - never run with anyone else before so this could be fun

Still awaiting reply on LM - but its possible that I may be able to get a place for April 09 as some of my work connections have them as part of a related charity (its complicated)... not sure how it would work yet re: raising money...

Rich do you think April is too early?

beer_tins

RichOneday wrote: »

Looks like the ladies are quite happy to admit to being full of contradictions!

Quite right too!

*withdraws 10 foot pole so it's nowhere near conversation*

sallyx

:wave: :wave: :wave:

Afternoon fellow runners/walkers
Glad to see you have all been busy on here whilst I have been at work sniffing and coughing away. Its just taken me half an hour to read all the new posts....its just not on you lot having fun without me

:j Jinky has succombed and joined the mad running club!

Luc I thought you would make an excellent treasurer with your legal/mathmatical enormous brain!

Can't remember what else I was supposed to say...brain like a sieve

Lucifa73

sallyx wrote: »

Luc I thought you would make an excellent treasurer with your legal/mathmatical enormous brain!

You got that from the waffle I post on these forums (fora???):rotfl:

Did you see that I tried to put a kettle in the fridge this morning?

(Land_of)_Maz

Lucifa73 wrote: »

You got that from the waffle I post on these forums (fora...):rotfl:

Did you see that I tried to put a kettle in the fridge this morning?

sssshhhhhhhhhhh!!! dontcha know what goes on in the daily chat, stays in the daily chat!


i hope!! or that's my clean living runners thread image spoiled!

becky_rtw

(Land_of)_Maz wrote: »

sssshhhhhhhhhhh!!! dontcha know what goes on in the daily chat, stays in the daily chat!


i hope!! or that's my clean living runners thread image spoiled!

Its fine we'll stay out a daily chat if you stay out of the house board...:rotfl:

Lucifa73

(Land_of)_Maz wrote: »

sssshhhhhhhhhhh!!! dontcha know what goes on in the daily chat, stays in the daily chat!


i hope!! or that's my clean living runners thread image spoiled!

Did i say anything about a daily chat?

I post on the pregnancy club and have a diary too, both of which are laden with my (posh) drivel...

chickadee

I took a brave step last night. I got a 12-month track pass for my local running track. £80 for the year, which is good value as a single session costs £4. I plan to use it when my son does his football training, which is on an all-weather pitch at the same sports centre. So last night I did:
3 x 400m warm-up slow jog.
7 x 400m at a moderate pace (for me) I tried to keep them consistent but they varied between 1:50 and 1:57. I had a 2-minute rest walking around between laps.
Then I did 3 x 400m cool-down followed by stretching.

I have done coached track sessions before, with a club, but only a couple, and a very long time ago.

I was wondering if anyone (Rich?) can advise as to whether this was worthwhile, and what other types of track session I could do.