DFW Running Club!!

sallyx

(Land_of)_Maz wrote: »

sssshhhhhhhhhhh!!! dontcha know what goes on in the daily chat, stays in the daily chat!


i hope!! or that's my clean living runners thread image spoiled!

Hate to disapoint you Maz....I read and post (very occasionally) on the Daily chat te he he :rotfl:

And Yes I did read about the Kettle Luc...sure once the bean comes out some of your brain will come back (for those of us that have children, keep quiet..we don't want to scare Luc by telling her that your brain gets worse after giving birth )

(Land_of)_Maz

chickadee wrote: »

No, I'm not! But the alternative is sitting in my car waiting for DS to finish footy and reading a book. I thought about going for a run around the roads but the main road is very fast and has no footpaths and the estates around the sports arena aren't very nice and I wouldn't wanting to be running into a gang of hoodies!

It took all of my courage and determination but I did feel quite smug last night when I got home.

:T :T :T

it's a fab feeling innit!!

(Land_of)_Maz

sallyx wrote: »

Hate to disapoint you Maz....I read and post (very occasionally) on the Daily chat te he he :rotfl:

And Yes I did read about the Kettle Luc...sure once the bean comes out some of your brain will come back (for those of us that have children, keep quiet..we don't want to scare Luc by telling her that your brain gets worse after giving birth )

i know you're a daily chatterer, silly!!!

i was meaning becks, beertins, rich etc....

Lucifa73

sallyx wrote: »

Hate to disapoint you Maz....I read and post (very occasionally) on the Daily chat te he he :rotfl:

And Yes I did read about the Kettle Luc...sure once the bean comes out some of your brain will come back (for those of us that have children, keep quiet..we don't want to scare Luc by telling her that your brain gets worse after giving birth )

!!!!!!:eek: :eek: :eek: its got to come back - I hate not having my memory

(Land_of)_Maz

chickadee wrote: »

I took a brave step last night. I got a 12-month track pass for my local running track. £80 for the year, which is good value as a single session costs £4. I plan to use it when my son does his football training, which is on an all-weather pitch at the same sports centre. So last night I did:
3 x 400m warm-up slow jog.
7 x 400m at a moderate pace (for me) I tried to keep them consistent but they varied between 1:50 and 1:57. I had a 2-minute rest walking around between laps.
Then I did 3 x 400m cool-down followed by stretching.

I have done coached track sessions before, with a club, but only a couple, and a very long time ago.

I was wondering if anyone (Rich?) can advise as to whether this was worthwhile, and what other types of track session I could do.

Rich's light is off, how very dare he!

so repost your question again later or it will get lost in the other posts.... although knowing Rich he'll pick up on it anyway....

sallyx

Lucifa73 wrote: »

!!!!!!:eek: :eek: :eek: its got to come back - I hate not having my memory

Not only do you loose your memory its the ability to actually think about what you were thinking about...its like a blank sheet

:rotfl: :rotfl: :rotfl: :rotfl:

I guess its only now around 3 years later I have trained my brain again! (although some would still say I am a half wit!)

sallyx

(Land_of)_Maz wrote: »

Rich's light is off, how very dare he!

so repost your question again later or it will get lost in the other posts.... although knowing Rich he'll pick up on it anyway....

His light is of....how dare he! I mean what else could he possibly be doing, oh maybe he has gone for a sneaky run or super duper power walk :cool:

sallyx

(Land_of)_Maz wrote: »

i know you're a daily chatterer, silly!!!

i was meaning becks, beertins, rich etc....

Oh now that could be dangerous if they ventured over :eek:

Idiophreak

Just a quick running related post...my legs are feeling much better today (they were feeling rather "out of energy" yesterday) and I feel quite energetic generally. As I missed out on playing footy today (stupid Outlook), I was thinking of having another crack at the half marathon.

My first time for it was 2:19:30ish, which is over 10 minute miles, so would like to get under the 10min/mile avg today - and hope I can do this without killing myself (it's been 3 weeks since I did it the first time...must've had some training effect in that time?)...so, the question is...Is this a wise thing to do? Or is it pushing myself a bit hard on the back of the 10k?

(Land_of)_Maz

sallyx wrote: »

Oh now that could be dangerous if they ventured over :eek:

you've nothing to fear, you're a good girl you are!!!

in fact so am i really!

i probably have more TMI information over here than i do over there! lol!!!

speaking of which i had to stop for a wee in the countryside last night, again!