DFW Running Club!!

cnoelj

pania wrote: »

oh! oh! oh! I've just noticed!!!!! I've got 3 stars!!! wooooheeeee!!!!!!

I always thought you were a star

That is now confirmed in triplicate

blackangeluk

redsquirrel80 wrote: »

Ouch, not that hard! You're right, I think it might help me sleep - last night I was up at 1am writing shopping lists and budgets

Slap from me too. Had to laugh at staying up writing lists etc, I am exhausting myself doing Match Betting, budget spreadsheets, checking snowball, budget planner.....the list goes on and on :rolleyes:

Go for a run TONIGHT

blackangeluk

pania wrote: »

oh! oh! oh! I've just noticed!!!!! I've got 3 stars!!! wooooheeeee!!!!!!

Well done P!!!!

findingmyownway

pania wrote: »

GRRRR MEN!!! :mad: tell him if he's such an aesthetically pleasing runner to come out with you and show you how it's done!!:rotfl: :rotfl:

I'm sure you look exactly the same as the rest of us hon, what matters is you're out there doing it!! :T

congrats on the 5k! XX

I did offer for him to come show me how its done but he mumbled something incoherant and went inside :rotfl: :rotfl: :rotfl: lazy man!

findingmyownway

redsquirrel80 wrote: »

Morning all... errm... ummm.. I forgot to pack my stuff for the gym this morning... Now, somebody slap me and tell me I must get out for a run either tonight or tomorrow before work... :rolleyes:

**SLAP**

There, you've had a least 3 now so you need to go running TONIGHT (and you might feel energised enough to go in the morning as well!)

redsquirrel80

Aaaah right, enough slapping now :rotfl: Going out for lunch with my workmates so I think I'll need the exercise later - so many reasons to go!

pania

cnoelj wrote: »

I always thought you were a star

That is now confirmed in triplicate

Thanks CnoelJ thats a really nice thing to say.:blushing: (only blushing icon i could see, sorry about the heart!:D )

kazl_2

Sea78 wrote: »

Thanks
The link is here:
http://www.raceforlife.org/training/
and you can choose which running sessions you want to do - easy, moderate or hard.

Sea xx

This is the training plan I've been using. I did the walk, run walk one.
Good luck

kazl_2

Sea78 wrote: »

Hi,

Well, I managed a walk lol!! So the running will come on the next one - I'm thinking tuesday morning, early, as then there aren't so many people about!! I often see kids I teach and I particularly want to be puffing and panting running (wobbling) along at 1 mile an hour while kids watch So I'm putting all my running stuff next to the bed tomorrow night and going for it!

I know I wouldn't have done it if not for this thread - so thanks

Seaxx

You can't possibly puff, pant and wobble as much I as did when I started 6 weeks ago :eek:
I went to the local playing field and managed most of my runs without being spotted!
Did you manage to get out today?

kazl_2

Hi everyone
Went for a 2.8 mile run last night - my longest training run so far :j

One week til 2nd race for life
I'm actually starting to enjoy it - its a bit worrying :rotfl:
Weight loss now 1st 2lb :j