DFW Running Club!!

MinnieSpender

pania wrote: »

hmmm not sure re the lift, think some may construe as cheating a tad! he he.
Whats the big day matey? nothing bad i hope?

How about if I do squats while in the lift?

(Course, we do have stairs. But they're a bit public. And anyway, they're removing them for health and safety reasons.)

Nothing bad.

blackangeluk

Morning all :hello:

I was up at 5.45am, friend rang at 6 to say she was still in bed so I jogged off on my own. Amazed myself as I did 4.7 miles in 41m30 which I think is about a 9 min mile :j have never done that kind of time before apart from in a race. I hate saying it but when I run with my friend we run a lot slower and I find myself waiting for her

Kind of said to her this morning I would do morning runs alone as she turns up late, which means I am late for work etc But then that will probably mean when we do run together we are not the same speed - oh what to do!!

Anyway, I feel fab, a little tired but that's my own fault for staying up and watching Big Brother

Off to do some work reluctantly now!

pania

Morning BA!! Thats an excellent run good for you!!

I see your predicament re your friend, when you stop to wait you get out of your stride and it can be hard to pick it back up again. Does she do the same distance as you? If not maybe you could run with her 2 evenings a week and run mornings say 4?

Just off out with DP to do a few miles, have a great day at work. x

Sea78

Well done everyone for getting out there! Well, I've failed so far - alarm went off at 6 and I switched it off! Oh dear...I think that if I don't get out tonight for my run I'll try again tomorrow morning before work. I WILL do this!! I need to go to bed earlier though - couldn't get to sleep last night.

Sea xx

redsquirrel80

Morning all... errm... ummm.. I forgot to pack my stuff for the gym this morning... Now, somebody slap me and tell me I must get out for a run either tonight or tomorrow before work... :rolleyes:

pania

aw sea, not to worry, is horrible when you've not slept well so don't blame you for not going. If anything on your mind that was keeping you awake send me a pm and we'll have a natter.
(gimme an hour as off to take DP for some exercise.)
Try tonight if you feel up to it. Much easier to get out when not snuggled in a nice warm bed i find!

p
xx

pania

morning redsquirrel "SLAP!!!!" there ya go! ;-)
go tonight you'll feel better for it!
p
xx

redsquirrel80

pania wrote: »

morning redsquirrel "SLAP!!!!" there ya go! ;-)
go tonight you'll feel better for it!
p
xx

Ouch, not that hard! You're right, I think it might help me sleep - last night I was up at 1am writing shopping lists and budgets

cnoelj

If writing shopping lists and budgets doesn't put you to sleep nothing will:D

pania

oh! oh! oh! I've just noticed!!!!! I've got 3 stars!!! wooooheeeee!!!!!!