DFW Running Club!!

Sea78

Thanks

I don't have anything to run with actually - I have got an ipod though and I think I migt quickly pull a few songs out of my small library now to run to (I got the ipod, then had the lbm, so don't have many songs down or up loaded!!).

The link is here:
http://www.raceforlife.org/training/
and you can choose which running sessions you want to do - easy, moderate or hard.

Sea xx

pania

thats brilliant sea thankyou. Ditto to the ipod scenario!! have to nick the boyf's music instead!!

blackangeluk

Hello everyone

My plan is 6am run for 40 mins - and stretching before hand (I must, I must, I must stretch!) Was nice not to run today as my legs were feeling a little tired.

On Sunday I ran to Basement Jaxx on my ipod - it was ace, the day before it was Girls Aloud :eek: I was the love machine :rotfl:

pania

yay!!! Lara croft theme tune... "wheres your head at!!" excellent song when you are flagging! great choice BA!!

findingmyownway

I did my scheduled 5K yey. was hard work actually - went through the woods which were muddy and slippy. anyway, always feel better to be out.

i got beeped at on the way home by my bf on his way home from work lol. he said i run like a girl and look like im about to topple forwards - charming!

pania

GRRRR MEN!!! :mad: tell him if he's such an aesthetically pleasing runner to come out with you and show you how it's done!!:rotfl: :rotfl:

I'm sure you look exactly the same as the rest of us hon, what matters is you're out there doing it!! :T

congrats on the 5k! XX

MinnieSpender

I would have hit him with my handbag for that!

Ooooh... I'm getting all twitchy and want to go and nail that last 3,000 steps. But it's late and it's dark. Might have to go for a run up and down the stairs...

pania

do step ups on the bottom stair minnie, as many as you can in a minute. that'll clear the remaining steps and your remaining energy!! he he

MinnieSpender

pania wrote: »

do step ups on the bottom stair minnie, as many as you can in a minute. that'll clear the remaining steps and your remaining energy!! he he

No! Have encountered a major problem!

I live in a flat!!! :eek:

Does half a dozen goes up and down in the lift count?

Actually better conserve energy for tomorrow. I've got a Big Day ahead.

pania

hmmm not sure re the lift, think some may construe as cheating a tad! he he.
Whats the big day matey? nothing bad i hope?