DFW Running Club!!

Sea78

Hi,

Well, I managed a walk lol!! So the running will come on the next one - I'm thinking tuesday morning, early, as then there aren't so many people about!! I often see kids I teach and I particularly want to be puffing and panting running (wobbling) along at 1 mile an hour while kids watch So I'm putting all my running stuff next to the bed tomorrow night and going for it!

I know I wouldn't have done it if not for this thread - so thanks

Seaxx

MinnieSpender

Sea - you could always run in disguise. How about as a pirate? Aaaaaaarrrrrr!

Sea78

:rotfl:

hilarious - although Nelly the elephant springs to mind somehow!!

Sea xx

balijay

Morning!

Its officially week one of my walk/run plan (last week was just a practice!)
Admittedly I had to cut it a bit short this morning as i seem to have developed a pain in my right hip (i feel more like 76 not 26 - lol!) so think i will leave the next session til thurs rather than wed. But i WILL be able to jog 3 miles by the end of this plan, i WILL!!

Have a good day everyone! xx

pania

well goodmorning one and all. SOunds like you've all had a great day yesterday.
how was the run this morning sea? Hope you got on ok.
Balijay good for you for getting out there. and good luck for your 3 mile goal!! stick on the boards and if theres anything we can do to help just yell!!!
BA, Fluid intake...:eek: all sorts spring to mind but i see people have done the jokes already!!!!:rotfl: nice one with the pilates DVD very DFW. Not to sure how leisure centres can charge so much for classes but guess they know it's in demand let us know how you get on with it!!:D

right best get off to work.
have a good day and catch ya later!!!
P
xxxx

findingmyownway

balijay wrote: »

Morning!

Its officially week one of my walk/run plan (last week was just a practice!)
Admittedly I had to cut it a bit short this morning as i seem to have developed a pain in my right hip (i feel more like 76 not 26 - lol!) so think i will leave the next session til thurs rather than wed. But i WILL be able to jog 3 miles by the end of this plan, i WILL!!

Have a good day everyone! xx

:beer: well done for setting a goal

good luck with it, any questions just post on here although i don't promise you won't get a rude answer

findingmyownway

well done everyone who has been running yesterday and this morning :j


right, after last weeks crisis (whats the plural of crisis? crisees? anyway, you get the drift) i have a plan for this week:

mon: 5Km with an emphasis on increasing overall pace
tues: rest
weds: gym = treadmill speedwork then body pump class
thurs: gentle 5Km
fri: hilly 8Km
sat: rest
sun: Run for All Leeds 10Km race

cnoelj

I have planned to do a 10k run this morning. I have got changed and it has started to rain, so I feel less motivated. I am posting this because I am telling everyone I am going out and committing myself to report back in an hour or so. Here goes - I am out the door.

blackangeluk

Go on.......out.........NOW!!!!

pania

hey all, back at home and it's turned into a right grotty day!!!

findingmyownway excellent plan... and now it's here in black and white so you gotta do it!!:rotfl:
CnoelJ i hope you've made it out...your lights off which is a good sign...;)

and as for me... well, yesterday morning at about 9 am i went for a run and decided to extend the distance slightly by half a mile or so. It was the first time i managed to run the whole way and extend the distance :j :j
It's amazing how quickly the ol body responds to exercise. :j I am also (hangs head in shame) a social smoker, and i mean social only. I have been a week and a half without one and i felt great during the run. until cricket yesterday, OH bought a pack of ten and i "borrowed" one. It made me feel really ill which is fantastic as i now am thinking BLEURGH!!! to the thought.

Goal for the week,
1) increase distance again up to an extra mile from what i was originally running.
2) Avoid temptation of a ciggie on friday night if OH takes me to the pub...
3) When i get paid on monday find a 10k run nearby in august and enter it.

So there it is, pen and ink, black and white and now i must stick to it.

hope you all have a good day.
P
xx