DFW Running Club!!

immoral_angeluk

Ok, I've been rubbish. Ended up with concussion over the weekend but went out last night. Managed 1.2 miles before having to come home.. I am ill as well. I'm full of excuses aren't I?

cnoelj

If you have had concussion over the weekend. Should you be running at all?

Hope you are alright! Dont be afraid to take time off to recover. Your health is important.

immoral_angeluk

cnoelj wrote: »

If you have had concussion over the weekend. Should you be running at all?

Hope you are alright! Dont be afraid to take time off to recover. Your health is important.

Probably not but I didn't want to get behind with my training!

Lucifa73

Better to take time off now and recover than get to the race week and have it all catch up with you..?

cnoelj

I can understand that and I might not be saying the thing to make me most popular, but please be careful.

immoral_angeluk

Lucifa73 wrote: »

Better to take time off now and recover than get to the race week and have it all catch up with you..?

Maybe... but I've only got 6 weeks left and I can't even run 1k in one go without stopping yet! lol

immoral_angeluk

cnoelj wrote: »

I can understand that and I might not be saying the thing to make me most popular, but please be careful.

I will. Thanks for your concern. I could've pushed myself to carry on last night but I didn't. Didn't want to push my luck! Might go out and do some road running tonight... hmmm..

Lucifa73

Fair enough but, as cnoelj says, please be careful.

sallyx

Morning All
did 5 miles again this morning but did it in reverse today (thanks for that tip Luc). Seemed much easier but it actually took me 2 mins longer? Anyway got to get the bike out and cycle me and DD (on the back) to work now 3miles away....my legs are going to kill tonight!

Maz, where are you?? Are you still alive? Won't let you slack off you know!!

Lucifa73

Good effort Sally. Glad my tip helped.

I actually went for a run this morning myself:eek: - I would like to note that I am NOT a morning person. It usually takes me about 5 snoozes to get out of bed to go to work Just 20mins but constant run with no walk stops:j

Actually feeling really good this morning.

On my run I worked out that if i weigh out and mix the dry ingredients and cover them and in a separate bowl/jug measure out and mix the wet ingredients the night before I could combine them in the morning before my run (takes about 2 mins as muffins are very forgiving) put them in the tray (an ice cream scoop with the release trigger thingy is perfect for een sizes and much less messy than when I used 2 spoons!) and bung them in the oven (heating up while I get my running gear on) and set the timer for 15mins (so the oven turns itself off when dome) there'll be fresh hot muffins for my breakfast when I get in:j . Going to give it a go tomorrow. Hubbles will be thrilled if it works:rolleyes: .