DFW Running Club!!

pania

wonderful night-fat boy slim
love generation, bob sinclair
everytime we touch-Cascada
etc etc

Rubbish music??? RUBBISH MUSIC!!!! CnoelJ how could you!!!!

good hint on the carbs, think that may have caused it?

well back in the vibe now, I have a half marathon to do doncha know!!

redsquirrel80

Well done P :T

As for the ears, wear a hat? Or some 80s stylee earmuffs?

cnoelj

Nine times out of ten if I get a headache, I am dehydrated.

Oh that is when I haven't been drinking alcohol of course :rotfl: :rotfl:

Seriously though build up your carbs and ensure you are well hydrated and if you must listen to music while running make sure it is good

pania

may need to take a look at some training plans re diet. being veggie i only really have the choice of pasta or taters!!

Do you drink alcohol often then cnoelj :-)

I run in a baseball cap (as discussed in previous, ahem, slightly embarrassing too recall posts) but may need to consider a beanie maybe....hmmm a-trac-teev!!!

cnoelj

I am veggie as well P it does make it a bit more difficult.

My big drinking days are over. I sometimes go two or three weeks without a drink now. I am a CAMRA member so when I do have a drink I am very particular. May as well have something decent than most of the nonsense which is marketed to us.

pania

oooh you'd love it up hear in norwich then!! woodfordes brewery, loads of real ales etc!!!

Have woken up this morning and i don't ache at all which i'm pretty impressed with!! can't wait for this evening for round 2!!

cnoelj

Woodfordes Wherry one of my favourites

Have a good one tonight

blackangeluk

Well done P for getting out there :j it feels so good doesn't it when you've had a break from it.

I wear a nice beanie to keep my ears warm re ear ache think and listen to better music :rotfl: Don't know about the silk feeling, maybe your body was just in shock

Had a rest since Sunday morning run, did pilates last night and then had to stop to be sick on the way home very bizarre not sure what that was all about. Was particularly distressed as I had just bought a wispa - yes A WISPA!!!!! after many years of craving and was then too ill to eat it!

Off for a run tomorrow and then we are off to visit FIL next week in nice flat land. I am doing the half marathon with him next year so we are going to go running together. Not sure quite what we'll talk about for 90 mins of running but good DIL and FIL bonding time I guess :rolleyes:

"speak" soon

pania

OOOOH I found a wispa for the first time yesterday!!!! yum yum yum yum yum yum yum. Oh, are you feeling better now hon? I hope so! xx

blackangeluk

:hello: yes feeling much better, DH "perish the thought" was harbouring hopeful thoughts that there was going to be an addition to our family :eek: :eek: :eek: :eek: :eek: Think it must have just been a bug though.

Off for a run tonight and see how I get on - re the whole Wispa thing, they were selling them in WH Smith for 62p :eek: :eek: so I put it back and managed to find one for 45p instead - very DFW of me