DFW Running Club!!

slowlyfading

well, I've been this morning and ohmygosh i'm so unfit! But i'm easing myself into it x

redsquirrel80

Welcome aboard SF and well done on getting out there.. it does get easier!

Thanks everyone for the encouragement over the GNR - will try to set a few targets of shorter races over the months so I don't (hopefully) have a last minute panic!!

Have walked flipping miles this weekend and off out into the countryside today... ooh me thighs ache...

pania

morning everyone!! well i am being shamed into going out this evening sometime which should be good, eeeeeeasing back into it again!! watch this space for a progress report!

pania

******Those with a nervous disposition, weak
******heart or current pregnancy look away
******now, those without make sure soft ******
******cushions behind you as you may ********
******experience an unexplained fainting******
******episode within the next 5 minutes*******



I'M GOING FOR A RUN!!!!! I HAVE MY TRAINERS ON, IPOD IN AND READY TO GO!!! HEY JUST CALL ME FORREST!!!!!:rotfl: :rotfl: :rotfl: :rotfl:

Oh dear, anyone got the smelling salts? told you you'd faint with shock!:o

:rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl:

cnoelj

pania wrote: »

******Those with a nervous disposition, weak
******heart or current pregnancy look away
******now, those without make sure soft ******
******cushions behind you as you may ********
******experience an unexplained fainting******
******episode within the next 5 minutes*******



I'M GOING FOR A RUN!!!!! I HAVE MY TRAINERS ON, IPOD IN AND READY TO GO!!! HEY JUST CALL ME FORREST!!!!!:rotfl: :rotfl: :rotfl: :rotfl:

Oh dear, anyone got the smelling salts? told you you'd faint with shock!:o

:rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl:

Enjoy your run. Dont forget to stretch

pania

trust me, i'll be stretching....out on the floor fast asleep!!! he he he!! Thanks CnoelJ

cnoelj

After a good run you will deserve it !

redsquirrel80

Go Pania! Go Pania! Erm, is that a little green light I see? Get out there!!

pania

Well i am shattered but VERY chuffed!!!!! Made it a veeeeeery long way without atopping, only stopped twice in 4 miles, once about 1/2 way at crest of one of norwich's only damn hills!!! and then again at the shop about 100 yards from home for OH's jalapeno's!! where i got sternly berated for going into the shop dripping rain water!!

God it felt SOOOOO good to be back out there, almost exhilerating, esp in the rain and dark, like a mini adventure, or am i just very very sad?

SO am miss chuffedy chuffedy at the mo but some advice is needed from you lovely peeps

1) even with ipod ears in i got very very painful ears from the cold and wind, you know when the INSIDE of your ears really really hurts? Does anyone have any hints on stopping this?
2) When i got home my head was POUNDING and i felt really sick for about 20 mins, i think it may have been low blood sugar but does anyone else have any suggestions?

Thanks guys!!!!

cnoelj

1. You were probably listening to rubbish music :rotfl: :rotfl:

2. Perhaps if you build up the carbs. This is the only thing I can think of

Oh and well done!