Make 2013 a year to remember with Slimming World (Part 2!)

maman

beanielou wrote: »

keep plodding skint catt.
Great news for you Smokies.

Oh you're a lovely lady beanie and remember we care about you as much as you do about everyone else.:)

That sounds so much better smokies, andyour day will come lantana. Like beanie said, just keep plodding.

That's sounds like a good plan to start afresh in the morning skint-catt.

Don't you just love SW? I've just had an early supper of liver, fried onions, carrots, cabbage, peas and mash. A massive, tasty plateful and the only syns were in the bit of gravy. Plus I've got a bowl of LO veg that will make me a good lunch later in the week.

jprettypicture2

well today is my second day. This is what I have had

B - Belvita cearl bar (3Syn)
S - fruit (Grapes, banana, raspberries) Greek lemon light yogurt (Syn 1/2)
L - syn free soup (Made carrots, potatoes, onion and can of sweet corn cooked in veg stock cube)
s tangerine
HEA - 250 ml semi milk,
HEB - 1 1/2 shreaded wheat

T - quorn fillet, green beans, onions, small jacket pototoe, quorn sausage (1 syn ) gravy 1 table spoon (3 syn) +syn free scone mix
s cucumber with laughting cow light tiangle cheese (sym 1 1/2)

syns value = 9
Feels like I have eaten loads today, feel so so full dont feel like I will lose weight eating all this??

shala_moo

Skint_Catt wrote: »

Hi, I'm cheering up a bit now. Have had pizza for lunch but going to draw a line at midnight & get on with SW the rest of my week.

The tom soup is in the Autumn Flavours booklet that came with the last magazine - I can write it out in full on here if anyone wants it - smells lovely, though haven't had any yet

C xx

Thanks Skint, no wonder I couldn't find it in the magazine. I'll have to try and find the little booklet!

Mildredd

Shala if u can't find ur leaflet ill save mine from my dds toy box in the morning n type it up

Evening all xxx
Gbbo recording as I type genuinely love this program and I have 1 or 2 alpen lights to snack on whilst watching - normally choc but trying to have a few low syn days

borderlakland

only skimmed through last couple of days posts, so hugs where needed and high fives for the high points (congrats on job, weight loss etc)
really peed off last night as put a lb on AGAIN (thats 2 weeks on the trot) binged last night on pizza to console myself
hopefully back on track(ish) from today.. full of stinking snotty cold so not eating much but did have scan bran tonight with laughing cow, for the 1st time. didn't mind the taste/texture too much but by gawd it filled me up, feel like i have eaten a 4 course meal, and still feel like that over 2 hrs later, i actually suspect it is still swelling up inside me :eek:

honey and scotch as syns in the form of hot toddies (do syns still count if they are medicinal??)

Mrs_Ryan

Hi everyone thanks to everyone for your kind words about my loss, I'm just coming round to it now!! I think the big wake up call yesterday was when an Age UK charity bag came through the door and I decided to get rid of the last of my 'big girl' clothes. I cleaned out my pile of 'wearing to the rugby in winter' clothes (mainly thermals and long sleeved t-shirts) and my winter woollies suitcase.. and I raided the wardrobes for the last few things I had been clinging to as they had some lovely memories attached. I tried things on and was even pleasantly shocked to find one of the size 18 tops I bought when I was first beginning to lose was too big :j I was gutted to get rid of some of my things but some of them are being given to my best friend who is a 22-24 so I may still get to see them again. However as I posted on my group's Facebook page, looking forward to making new memories in the size 14 I want to be...

Tuesday's menu.
B: Pink Lady apple, vanilla Mullerlight and HEXA Hi-Fi Light Rocky Road (I am addicted to these, they're lush ) cup of tea with HEXB semi-skimmed.
L: Bowl of mixed leaves, tin of tuna in brine, fat-free vinegarette, 2 Ryvita Hint of Chilli (4 syns) lean ham, cherry tomatoes, 2 Kiwi Fruits (I was really hungry after my walk!!!) Pint of NAS cordial made with mineral water
T: Tesco Lighter Choices Salmon and Broccoli Pie, steamed baby new potatoes, steamed mixed veg, Worcester sauce, followed by HEXA Rocky Road and another pint of cordial and mineral water.
Supper: Bowl of measured Fruit and Fibre cereal with HEXB semi-skimmed (I know this contains syns but I cant remember how many )
Night all xxx

SuziQ

This time in 3 months it'll be Xmas eve 14 weeks away 1lb a week until then is 1 stone!!!

OMG Mildredd I came here for inspiration and that is just what I needed! I haven't really been on plan having initially lost 11lb of the 28 I wanted to lose. I haven't gained- which is great, I obviously haven't completely lost the healthy eating habits. But to think I could lose a stone by Christmas if I start again tomorrow!

I am now going to read backwards through everything I have missed ladies

Good luck to all us losers!

frogga

6 Week Awesome in Autumn Challenge Day 17 Week 3

Wednesday 25th September

Morning All :j

We're half way through Week 3, so won't be long. Have a good day all.

lantanna

Nope and Wi for me tomorrow hoping for at least 1 off!

Fingers crossed.

lantanna

jprettypicture2 wrote: »

well today is my second day. This is what I have had

B - Belvita cearl bar (3Syn)
S - fruit (Grapes, banana, raspberries) Greek lemon light yogurt (Syn 1/2)
L - syn free soup (Made carrots, potatoes, onion and can of sweet corn cooked in veg stock cube)
s tangerine
HEA - 250 ml semi milk,
HEB - 1 1/2 shreaded wheat

T - quorn fillet, green beans, onions, small jacket pototoe, quorn sausage (1 syn ) gravy 1 table spoon (3 syn) +syn free scone mix
s cucumber with laughting cow light tiangle cheese (sym 1 1/2)

syns value = 9
Feels like I have eaten loads today, feel so so full dont feel like I will lose weight eating all this??

I felt exactly like that for the first 3 weeks and was amazed that anything was coming off.

Before I started I was basically starving myself most of the day and then having a massive comfort type meal in the evenings or loads of bread throughout the day and not much else.

All the fruit and veg can be a shock to the system and can cause bloating if you are not used to it. Keep going with it - you'll no doubt be in for a pleasant suurprise