Make 2013 a year to remember with Slimming World (Part 2!)

SuziQ

I am reposting this as I didn't see that a new thread had been started!


I talked to my SW consultant about not being able to have as many veggies as the plan states ( can't digest due to no colon) and she has said to just experiment maybe trying to gradually increase until i get to my limit and have the fruit that seems to not affect me ( melon, apples, peach, strawberries- yummy !)

Anyway today attempting EE and my plan if ok is:

Had beans on two small whole meal bread (HEB) followed by melon for breakfast.

L- Jacket potato with tuna and large mixed salad.

D- homemade quorn spag Bol with onions, garlic, celery, mushrooms and toms. Wheat free fusilli pasta ( I am trying to use up 5 bags of wheat free pasta bought earlier this year when I went on a wheat free diet for 2 weeks!)
30g chedder on spag Bol ( HEA)

Strawberries melon and grapes

Syns 4 ( 8 cups tea with dash of skimmed milk)

Want to have a yoghurt with my fruit after dinner but I'm still unclear which ones are ok? I have some weight watchers ones in the fridge I have been too scared to eat. I also have two large cartons of fat free greek yoghurt as I have in the past used it to replace breakfast or ,lunch because it is quite high protein ( over 9g in quite a small amount)Are there any free ones?

I don't want to use all my syns up in advance as I am still finding my way!

Newyorkdreams

mich_city wrote: »

ohh, lovely new thread :-)

1lb loss for me this week, 4lb to go for 3 stone so am gunning for that now.. hope everyone is well x

Well done Mich City! You'll do it - go for it

NYD x

Newyorkdreams

I'm feeling very focused at the moment so that's really positive! My menu today (red day):

B - Wholemeal roll (HEx , ham, cheese (HEx A), piccolo tomatoes, muller light yoghurt
Snack - banana, hi-fi Light (3 syns)
L - bacon, onion, cheese and tomato (HEx A) SW quiche, salad leaves
D - Steak Pie with puff pastry (Pastry - 6 syns; gravy - 2 syns), boiled potatoes (HEx , carrots, green beans, baby corn, yoghurt and strawberries

Total syns = 11

NYD

mich_city

Newyorkdreams wrote: »

Well done Mich City! You'll do it - go for it

NYD x

aww thanks.. just done 3.2 mile speed walk on my treadmill, legs a bit wobbly.. should get silver body magic on next weigh in so hopefully more of the same will show on the scales too

rainbowfairydust

Hi all

Thanks for the new thread flat Eric :T so have had an awful week food wise where I have been more off plan than on:o:(. I will keep trying though. Expecting a gain at next WI but I am sure that *week will contribute to the gain. I will have a very busy week this week as I am moving. Very apprehensive as moving back to a share house. :undecided

I feel sad that I am sharing again as I like living in my own place but as the cost of living gets higher & my wage doesn't i am finding that I am on a smaller & smaller budget each month. I am sick of being very skint & not being able to do anything unless I save up 3 months beforehand. I am really looking forward to having some extra cash & I plan to start saving for a good holiday ASAP!!

Really making an effort today though so am doing a green day -:

B - fruit & yog plus 2 hi if light
L - 2 x ww sandwich with hex a cheese , carrot & beet root (yum)
D - new potato salad with spring onions, mushrooms & sweetcorn mixed with FF fromage Frais

Snacks - strawberry & passionfruit meringue (3) , options (2)

Have a nice evening all

beanielou

Looking good mich :j

Hope move goes well rainbow

Have had the scan bran.
Did not enjoy it at all.

Skint_Catt

But think of the good it's doing you beanielou

beanielou

Skint_Catt wrote: »

But think of the good it's doing you beanielou

Lets hope so :rotfl:

Skint_Catt

If I remember correctly it did get more palatable the more you ate - I think I just kinda got used to it & I'd go there again when I need the boost
I wonder if using them as croutons in soup would work well as they'd get really soggy then

jungle_jane

ohhhhh I just started SW this week! First weigh in on Monday! Thanks for the links - those recipes are super-helpful!