Lose Weight 36

stebiz

Well last Tuesday I went to the docs. Clinically obese at 19 stone. Real health shock for me as he pointed risks out of Diabetes and all kinds. 3 lovely children so don't want to kick it early.

Lost 8 Pounds

Mixture of diet and exercise now 18'6 pounds

Svenena

DomRavioli wrote: »

Haven't been to the gym, but managed to lose a whopping 7 POUNDS!!!! Now down to 11 stone and 11 pounds, hoping to go to the gym tonight and take out my utter frustration on it!

stebiz wrote: »

Well last Tuesday I went to the docs. Clinically obese at 19 stone. Real health shock for me as he pointed risks out of Diabetes and all kinds. 3 lovely children so don't want to kick it early.

Lost 8 Pounds

Mixture of diet and exercise now 18'6 pounds

Wow, well done guys! These are fantastic losses!

dannie

Usual indoor/outdoor cycling exercise with one mega calorie day. So things balanced out with STS.

beanielou

1 1/2 hours yoga today.
Now lying in a darkened room~again :rotfl:

beanielou

DomRavioli wrote: »

Hi all

Apologies for not checking in last week, the evil chest infection that I've had for 5 weeks now decided to rear its ugly head.

Haven't been to the gym, but managed to lose a whopping 7 POUNDS!!!! Now down to 11 stone and 11 pounds, hoping to go to the gym tonight and take out my utter frustration on it!

Hope everyone else has a good week, hugs to those who need them and a kick up the tush for those who need them too!

stebiz wrote: »

Well last Tuesday I went to the docs. Clinically obese at 19 stone. Real health shock for me as he pointed risks out of Diabetes and all kinds. 3 lovely children so don't want to kick it early.

Lost 8 Pounds

Mixture of diet and exercise now 18'6 pounds

In total awe :j :j

flamingo747

Wow, amazing losses!

-2 for me, 4hr 47m this wk so 8hr 33m total

Tiglath

I've ditched the council gym and rejoined the Virgin Active gym near work. Bless them, they still had all my old training records from a couple of years ago, and they remembered me as the impatient one always queuing for them to open the doors at 6.30. Plus I got a reduced corporate rate thank to my employer, no joining fee, and the rest of January free. More classes than you can shake a stick at, a veritable multitude of machines, 25m pool, jacuzzi, sauna, steamroom, massive free weights section, and huge floorspace for things like TRX, kettlebells and ViPR. Plus a machine that measures bodyfat % and muscle mass - they give you a printout and recommend that you redo it every 4-6 weeks. What's not to like? I'll be there at 6.30 tomorrow morning, and having an induction/personal training session Monday evening.

http://www.virginactive.co.uk/clubs/moorgate

flamingo747

Sounds awesome, I wish I had the time and money for gym membership. Hope you have fun

ScarlettMcCain

Sorry for the late weigh in - combination of dodgy scales and dodgy internet access!! I've lost 3lb this week

Also I've done 11 1/2 hours of exercise this week, have been fitting in a Leslie Sansone walking DVD whenever I can, and the OH and I have been keeping very active with lots of gym trips, badminton, walking etc!

I've now bought some snazzy new scales which measure your body fat too, so that delight awaits me tomorrow.....

fredsnail

Here's this weeks chart:


Congrats to our SoTW stebiz :j:j:T:T

Well done to our losers and STSers this week and commiserations to our gainers - tomorrow is a new start - you can't change the past so look to the future.

Here's this weeks team challenge chart:


Congrats to the Angel's team who've won this week - who's going to win next week?

If anyone else wishes to join this challenge it's not too late just post below to let me know.

Here's this weeks chart for the London to Sydney Challenge:


Well done to everyone taking part :T:T:T.

This weeks quote is by Anon.
"Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic."