Lose Weight 36

jess444_2

A STS for me please Fred.

This weeks exercise - 45 min Aquafit, 60 lengths of the pool and 2 1/2 hour ballroom dancing.

beanielou

- 1/2 this week.

fredsnail

Here's this weeks chart:


Congrats to our SoTWDurham_mim :j:j

Well done to our losers and STSers this week and commiserations to our gainers - new month, new leaf, new start - good luck to everyone.

Here's this weeks team challenge chart:


Well done to the Christmas Cracker team who've won this week - if anyone else wishes to join this challenge it's not too late just post below to let me know.

Here's the last chart for the London to Gretna challenge:


Here's this weeks chart for the London to the North Pole Challenge:


Well done to everyone taking part :T:T:T.

This weeks quote is by Lucille Ball
"Not everything that is faced can be changed, but nothing can be changed until it is faced."

durham_mim

Weight: -1lb
Callanetics: 3hrs
Walking: 15 mins

Fred, meant to say last week, please could you put me down for the London to North Pole challenge as well. Thx.

jess444_2

Thanks for the chart Fred

34 lengths swimming for me this morning please Fred. Had some classes last week to improve my front crawl. So many things to try to remember, I think it is making me worse. Will plod on with it, would love to be one of those people you see calmly swimming 100's of lengths. Instead I seem to swallow half of the baths and spend a lot of time coughing.

Diet has been awful over the weekend, really struggling to get back into healthy eating.

mandatory

-0.5 for me (Saturday).

dannie

STS since last Wednesday. Only been on one 6 mile approx. bike trip and anything else has just been local. The indoor bike and a little decluttering has also been done. Just trying to keep busy and eat "healthily" as possible. Soon be 2014 so am reviewing this years health and what to therefore aim for.

Good luck .

jess444_2

Another STS for me please Fred. Sorry I am so late, time running away with me today .

fredsnail

Here's this weeks chart:


Congrats to our SoTW Durham_mim :j:j

Well done to our losers and STSers this week and commiserations to our gainers - forget about the past as you can't change it - but learn the lessons for the future that you can change - good luck to everyone.

Here's this weeks team challenge chart:



Well done to the Christmas Cracker team who've won this week - if anyone else wishes to join this challenge it's not too late just post below to let me know.

Here's this weeks chart for the London to the North Pole Challenge:


Well done to everyone taking part :T:T:T.

This weeks quote is by Cyrille Dayao
"I am done with the past, the future has plenty of room for change."

durham_mim

Weight: STS
Callanetics: 3 hrs
Walking: 10 mins