Lose Weight 36

fredsnail

Here's this weeks chart:


Congrats to our SoTW Durham_mim :j:j

Well done to our losers and STSers, and commiserations to our gainers - keep plodding and you will reach your goal eventually.

Here's this weeks team challenge chart:


Congrats to the Early Bird team who've won this week.

Here's this weeks exercise chart:


Well done to everyone taking part :T:T

This weeks quote is a Chinese proverb:
"Be not afraid of going slowly, be afraid only of standing still."

fredsnail

x_raphael_xx wrote: »

3lb gain over the last 2 weeks :mad:

Are you kidding me!! I was so hungry after my half marathon, but I stuck to fruit pots. No idea where this gain came from. Hopefully it will catch up with me next week and I'll start losing.

Make sure you get enough sleep, drink enough water and eat enough food and it should come eventually.

Well done on the half marathon too - great achievement.

durham_mim

No weight loss this week but I've lost 1" so that's an encouragement.

Weight: STS
Callanetics: 3hrs
Walking: 30 mins

mandatory

+0.5lb gain.

Nicky_Noo_Na

Sorry I forgot to make my 2 miles from last week red. Did a 1 mile walk on friday and 3.5 mile run yesterday (soooooo hard after 2 months off!). So I'm on a total of 6.5miles on the exercise challenge now. Will do my best to get up to 20 by the end of the month.

Hope everyone else is having a good week - I had some naughty chocs at work today but its getting so stressful its a daily necessity!!

mjuyelk

Thank you, Fredsnail, for start a good thread. I am getting fat day by day, so I must lose some weight right now.

dannie

Hello everybody,

STS since last Wednesday. Just eating more and less exercise I think. I continue to feel "worn out" so this has to improve somehow. Tomorrow is supposed to be better weather so perhaps I'll get out cycling for a short while and/or get the garden winter tasks done.

Hope everybody is okay.

fredsnail

ak12345 wrote: »

i have aimed to lose weight but have gained weight!!

If you don't eat enough calories your body will go into starvation mode and you won't lose weight.

You can check how many calories you should be eating on a calculator like this one:

http://scoobysworkshop.com/calorie-calculator/

You also need to make sure you drink enough water and also get enough sleep at night - if any of the those are not enough it will make it harder for you to lose weight.

Good luck.

Nicky_Noo_Na

STS for me again - all good!

fredsnail

Here's this weeks chart:


Congrats to our SoTW - all the STSers - Dannie, Durham_mim, Fredsnail and Nicky Noo Na.

Commiserations to our gainers.

Here's this weeks team challenge chart - congrats to the Early Birds who've won this week.


Here's this weeks Home to Parliament chart:


Well done to everyone who's taking part.

This weeks quote is from Anon:
"When you truly believe in what you are doing, it shows. And it pays. Winners in life are those who are excited about where they're going."