Lose Weight 36

love_daschunds

Read somewhere at in the weekend papers that drinking 4 cups of ice cold water a day burns 70 calories!

fredsnail

x_raphael_xx wrote: »

Fred, glad your mum is feeling better. My step-dad is due for surgery tomorrow. I'm going to visit my mum so can keep her mind off it.

Hope your Step-dad has a very speedy recovery.

dannie

Good evening,

STS since last Wednesday. Focussing on other aspects of health at the moment which might improve my efforts for this challenge.

Good Luck.

Frodobaggins

Hope your Mum is making a good recovery Fredsnail.

A disappointing STS for me this week. Finding it really difficult to get back into being good!

fredsnail

Here's this weeks chart:


Congrats to our SoTW Mandatory :T:T

Well done to our stsers this week (no other losers) and commiserations to our gainers. One setback does not end your journey - it's just a blip and when you've achieved your goal you won't remember 1 blip out of your whole journey.

Here's this weeks Home to Parliament challenge chart:



Well done to everyone taking part :T:T

Here's this weeks chart for the early bird v night owl chart:



Congrats to the night owls who've won this week.

This weeks quote is by anon:
"Never look down on anyone unless you're helping them up, as there maybe a day when you are the one looking up."

fredsnail

Frodobaggins wrote: »

Hope your Mum is making a good recovery Fredsnail.

She is thank you - still very tired but getting more herself each day.

beanielou

Good to read your mum is on the up & up.
Ta for chart.

x_raphael_xx

fredsnail wrote: »

Hope your Step-dad has a very speedy recovery.

Thank you. he was sitting up and chatting to us the next day. It's going to be a long time before he's stable on his feet again but he's doing well.

2nd hour long session of Bootcamp today. Found a tenner on the pavement walking in so the 5am start was worth it!
Then ran home the long way to get a 5.97 mile run in.

x_raphael_xx

Just wanted to update you all. My step-dad came home today
Hopefully he'll recover quickly at home. He must be doing well for the docs to be happy to let him go

durham_mim

Weight: 2lb loss

Callanetics: 2hrs 15min
Walking: 10 min

Its amazing what a difference eating foods I'm intolerant to (apart from making me feel ill) makes to my weight. One week back on the straight and narrow and I've lost the 2lbs put on over my holiday.