Lose Weight 36

Debrac

In order to complete the 29 hours challenge by the time I go on holiday on the 25th, I calculated I will have to do 1 hour 10 mins every day :eek:

I was doing fine until yesterday when I only did 35 minutes, so today I have done an epic 1 hour 45 mins on my exercise bike in order to catch up again...I am aching more than I have for a long time but I'm determined to complete it in time.

On the downside, my appetite is huge so I don't think all the hard work will translate to any weight loss unless I can get that under control too...

Nicky_Noo_Na

4 mile run tonight - sore legs now! I'm going to call it 1 hour as it took me 45 mins to run, 5 min walk for warm up, 5 min walk for cool down and some much needed stretches when I got home. Hoping I don't ache too much tomorrow. Like Debrac all this exercise is causing an increase in appetite so weight loss is not really happening but at least I feel fitter and more toned!

beanielou

15 mins weeding then I fell over so gave up.
Have been doing too much.

jess444_2

beanielou wrote: »

15 mins weeding then I fell over so gave up.
Have been doing too much.

Hope you are OK Beanie.

Frodobaggins

+2lb gain for me this week, although I did go away for a long weekend with my family and drank lots of wine and went out for a fair few meals. Being good now though.

Fredsnail can you put me down for the 5lb challange please, which means I'll now have to lose 7lb!

I will try for 29 hours exercise but not sure how well I will do finding time ti fit it all in!

Moscow team please.:)

beanielou

1/2 hour on trike last night.
1/2 hour weeding.
1.5 miles at gym.
Can hardly move today~ I wonder why :rotfl:

Debrac

Hi fredsnail, can you add 8 hours 10 minutes cycling for the challenge please?

Unfortunately as predicted, my weight has STS

Nicky_Noo_Na

Wow Debrac - that's a lot of cycling!!

I have 1 and a half hours to add - walked 2 miles into town last night and another 4 mile run tonight, managed it without stopping for the FIRST TIME EVER - woop!! Have also done a few toning exercises.

Weight was a STS for me, was hoping for a small loss but did overindulge at the weekend! nevermind.

dannie

Hi,

Weight today is - 2lbs. Don't know how I managed that as it was a "chaotic" week. Anyway, so will try for the 5lb monthly challenge and just potter along with my usual exercise activities/dietary efforts. Not long I feel now, before things get tougher health wise due to less sunny and warm weather?

fredsnail

Here's this weeks chart:



Congrats to our SoTW Danny :j:j

Well done to our losers and STSers this week and commiserations to our gainers this week - don't give up because of one blip.

Here's this weeks chart for the London to Moscow challenge:



Well done to everyone taking part.

Here's this weeks chart for the Moscow v New York team challenge:



Well done to this weeks winners New York - if anyone else wishes to join in this challenge just let me know.

This weeks quote is from Benjamin Disraeli
"The secret of success is to be ready when your opportunity comes."