Lose Weight 36

Nicky_Noo_Na

I am enjoying the weather very much, its just surprisingly bad for my waistline! Although I do have a nice tan starting - that makes you look slimmer right? lol

beanielou

Being brown makes us look slimmer
Fact.

fredsnail

Here's this weeks chart:



Congrats to our joint SoTW donna73, Frodobaggins, Mandatory and Nicky Noo Na.

Well done to our losers and STSers, commiserations to our gainers this week - keep plodding and things will happen.

Here's this weeks exercise charts:



Well done to everyone taking part :T:T:T

Here's this weeks team challenge chart - this weeks winners are Australia who've put on the least weight this week



This weeks quote is by Doug Firebaugh
"Every day do something that will inch you closer to a better tomorrow."

GDVS

Well that was a slightly better weight loss week this week, a 3.5 pound loss bringing me to a nice round 130lb now, 10 pounds away from 10 stone lost.

Fairly sure I'm building some leg muscles as well, 27.29km worth of running and walking along with living off chicken breasts for most of the week has to have had some impact! I set a new personal best for a mile at 11:42, not exactly Roger Bannister but I'm pretty sure that's faster than I did the 1500m at school 20-odd years ago

beanielou

Great result all round for you GDVS

Nicky_Noo_Na

Well done GDVS!

Managed to motivate myself into a run today as the weather was cloudy so a bit cooler - still hot and had to stop and walk a few times as usual but managed my 3.5 miles.

durham_mim

Weight: -3lb, thats my holiday weight plus 1lb

Callanetics: 3hrs 20mins
Walking: 15 mins

mcjordi

still waiting on my scales coming from amazon...

but been pottering on clearing next doors garden.. plus im currently digging holes for my fence posts which is a workout in itself lol

donna73

exercise from last few days for Tour de France challenge
17km walking and 2 km swim

Won't be on for next few days as Ive managed to get a last minute caravan break for me and the kids woohoo :j , we will mess around in the pool and walk a bit but i won't be worrying about trying to log any of it.

Stair climbing has been pretty much non-existent since wednesday and no hope in a caravan lol - will restart when we get back.

Good luck everyone for the coming week!

mandatory

Please put me down for -1lb. Also did Race for Life yesterday, walked the 5k and maybe next year I'll jog it.