Lose Weight 36

fredsnail

Here's this weeks chart:



Congrats to our SoTW mcjordi :j:j

Well done to all our losers and stsers this week, and commiserations to our gainers this week - don't give up, you can make a difference with each little step.

Here's this weeks Ashes challenge chart - it's a tie because both teams are STS this week :T:T



Here's this weeks Tour de France and Everest Chart:


Well done to everyone taking part - especially in this heat.

This weeks quote is a Chinese proverb:
"Be not afraid of going slowly, be afraid only of standing still."

mcjordi

woo SOTW. cheers

ordering some scales tomorrow when i get some cash so once they come i can check in weekly

jess444_2

30 min swim for me tonight, best exercise in this heat

durham_mim

Weight: 2lb Gain
Exercise:
1.5 miles Walking
1hr 5 mins Callanetics
A further 7 hours walking but not sure of the distance


I tried to keep a record of all the walking I did on holiday so I could add it this week. Just starting to get back into a exercise routine again. Even with the extra exercise I still managed to gain 2lb, I expect it was the extra treats I had and the difficulty I found to keep totally to low carb stuff.

jess444_2

3 hour cycle ride for me today. Quite leisurely with a few pub stops on the way so don't know how fit it will make me, but really enjoyed it.

GDVS

Slightly irritated this week, despite sticking to the diet and clocking up 21.24km of walking/running (more running than walking these days) I've lost the grand total of half a pound. It's better than a gain but it's still sodding annoying when I consider the amount of effort that went into it.

wintersunshine

Hi here I am in sunny Spain on holiday after a tough year. My father died in April, my sister was diagnosed with breast cancer another sister has had a major operation and my brother has had a serious illness . My mum has been dead for 15 years. DS1 had his A level results and went off to uni and DS2 completed his GCSEs and his AS levels.....

Please could life get any more stressful????

....and I have piled on the weight. A whole stone alone since Xmas.

I know I can do better - the diet starts now...

0/41 Llbs

Wishing myself luck & success

beanielou

wintersunshine~ wishing you luck & success too
Keep posting!

mandatory

-1lb this week!

jess444_2

Welcome Wintersunshine. You have come to the right place. Keep posting and join in with the challenges when you are ready. I have to say you are very good to start thinking about losing weight while on holiday :T

Work mad busy at the minute, so no exercise for me today.