Lose Weight 36

mcjordi

40 mins on the treadmill this morning.. so hot couldnt do anymore..
hoping scales turn up soon

jess444_2

45 min aquafit tonight. It felt hot even in the pool!! A few too many BBQ's this week so a bit worried about the weigh in tomorrow. Hope everyone else has had more self control than me!!

beanielou

My eating is totally off plan.Ho hum.
My l;atest 'thing' is salt and sweet popcorn :drool:

Debrac

I'm struggling with my diet/exercise too at the moment

As a consequence of my birthday, my youngest daughters birthday party, my middle daughters graduation party and a total loss of self control, it is no surprise that I have put on 2lbs

And it is like cycling through treacle exercising in this heat so have only done 30km this week for the Tour de France challenge

Good luck with the weigh-in everyone! Hopefully I will have a better week next week...

dannie

Me too finding it tough.

For the exercise challenge:-

+ 7 hours and 52 minutes (gardening time). Other exercise has been the usual cycling. However, with not the same interest or fitness levels now.

Weight STS.

Frodobaggins

Welcome Wintersunshine :hello::hello:

-1lb loss for me this week.

Jess is aquafit the same as aquarunning? I did an hour class on Monday and have another one booked for Friday, really enjoyed it!

donna73

-1lb this week (i'm up and down like a flippin yo-yo, loose a bit, put most of it back on then loose a little bit more )

Everest challenge 430 flights :jreally pleased with that (3526 ft)

Exercise challenge over the last few days 19.5km walk plus 2km swim

Nicky_Noo_Na

-1lb for me, bit rubbish considering the massive gain last week but also not bad considering the distinct lack of exercise in the warm weather! Forced myself to do my trouble zones DVD tonight - was filthy sweaty by the end! Anyway, 1 hour exercise to add. Must do better next week.....but with a wedding and big family party this weekend I could easily fail!

jess444_2

Jess is aquafit the same as aquarunning? I did an hour class on Monday and have another one booked for Friday, really enjoyed it

No Froddo, it is more a mix of aqua aerobics and aqua zumba. I would love to try aqua running but they don't do it at my gym. How do you find it??

1lb gain for me this week Fred.

Have missed both of my bodypump and spinning classes over the last week because of having to do extra work Also my dancing class has finished for the summer. Feeling hot, sluggish and yuk, need to get back to the gym tomorrow!

beanielou

I must admit the heat is rather going for me :eek:
No energy whatsoever.
I do love the heat though & my joints are loving it