Lose Weight 36

fredsnail

mummy_hellie wrote: »

p.s. How do I subscribe for this chat? Thanks in advance!

At the top of this thread in the header there's a option for thread tools - click on that and there's an option to subscribe to the thread.

fredsnail

Gpuk wrote: »

Hello, can I join you please, still trying to lose weight, have been for the last few years but lots of yo-yo-ing and excuses later I haven't been able to keep anything I have lost off for long!

Welcome - just keep posting we're very friendly.

Nicky_Noo_Na

3 hours to add to the challenge for me - done my DVDs and even managed my newest one without stopping for the first time yesterday so that felt good!

-1lb this week, coming off v-e-r-y slowly but I guess thats the way with the last few lbs!!

donna73

welcome and best of luck to Gpuk and mummy_hellie

well done on the exercise and weight loss Nicky :j

Everest Climb this week 271 flights (2222 ft)

weight STS

fredsnail

http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight

Some interesting reading.

fredsnail

Here's this weeks chart:



Congrats to out SoTM & SoTW GDVS

Well done to all our losers and STSers this week and comisserations to our gainers - turn the page and start afresh as you can only change the future.

Congrats to Dannie who achieved the 5lb challenge this month. If you wish to join the 5lb challenge next month please post below.

Here's the final team chart - congrats to the Glastonbury team who've won this week and over all the month.



Next months challenge is for the Ashes so that teams are Australia v England. If you want to join next months team please post below which team you wish to join.

Here's this weeks exercise challenge charts:



I will continue to log all exercise until the end of the month and post the final charts next week. If anyone wishes to continue the Everest challenge until they've climbed the whole height please post below and I'll keep logging their steps during the next couple of months.

Next months challenge is to complete a time trial leg of 25km for the Tour de France. As always you can do part of the leg if you don't want to do the whole leg or if you wish to do more than 1 leg you can or you can just see how far you can get. Please post below if you wish to join this challenge and how far you want to go.

This weeks quote is by Anon
"By leaving behind ur old self & taking a leap of faith into the unknown, u find out what u are truly capable of becoming."

jess444_2

Hi all,

At last I seem to have got my act into gear and stopped obsessing about food and eating carp

Can you reset my weight (again!) Fred and put me down for the 5lb challenge. Will join the England Team and attempt 2 legs of the Tour de France.

Hope everyone is OK. Welcome to all newbies :beer:
Will catch up with the thread later.

Debrac

Thanks for the update Fredsnail :T

This month I'd like to concentrate on the Tour de France and will hopefully do 2 legs. I'll also put my name down for the Australia team

Good luck everyone!

donna73

Thanks for the Charts and inspirational quote Fred

I'm going to keep climbing to the top of Everest, so please keep tracking.

Also how does the tour de France work?

durham_mim

Weight: STS
Callanetics:1 hr 20 mins
Walking: 20 mins

I will be on holiday next week and unable to post. Please could you sign me up for the England Team and for theTour de France.