Lose Weight 36

donna73

That's half the trouble Debrac there's goodies for the kids and I've not got anyone to hide the stuff (separated couple of years ago)
Wish I was one of those people that wasn't that bothered about food, some people manage to resist so easily grrrrrrrr
Feel like I need to retrain my brain or something lol

donna73

Been doing some googling & found this interesting article about changing your attitude towards food , really need to work on this stuff!- thought I'd share it

http://www.lifeinmotioncoaches.com/articles_files/page0010.htm

Debrac

Hi everyone! :wave:

This week I have managed to lose 1lb and have cycled for 8 hours so thats to add to the silverstone challenge please Fredsnail.

For the everest challenge I have managed a pitiful 187 flights (1870 feet) .

dannie

Hello,

Since last week - 4lbs. Not expected at all.

Also, despite the problems (soggy compost, midge attack and occasional rain) managed 2 hours and 1 minute for the Silverston challenge. (Thanks for the tip fredsnail regarding the midges).

In retrospective, more biking trips/usual indoor cycling last week. However, have had days preventing "overeating"; both "torturous" doing or not doing! I try and think how disappointed I'd be. Hopefully, that has passed.

Good luck/health with your aims.

Gettingtherequickly

Weight loss 2lb :j

Silverstone 2 laps

Cycled 2 miles on exercise bike

Everest Pathetic 420 ft, but it is difficult only having access to a single flight of stairs and they are at work. Gotta do some work to justify my salary!!!!!

Tupperware_Queen

I suppose I shouldn't be disappointed with a 1/2 lb gain this week after such a good loss last week.

Been doing loads of exercise but not had time to log each one, so in summary this week:-

gym 6 hours
wii fit 1 hr 10 min
stair climbs 32

Nicky_Noo_Na

Very frustrated, 3lb on for me. To be fair this has accumulated over last 2-3 weeks. Was very good with exercise at the weekend and eating sensibly, 15hours at work yesterday which I thought would have burnt a few cals (even avoided chips in the canteen by having jacket pot and beans for dinner) but all to no avail!! So tired I gave into sweets and a donught today so rubbish all round. Will try and pick myself up this coming week.

donna73

Congrats to all of you that have lost this week

Try not to be too down Nicky Noo Na, try and keep positive, and get back on track x

440 flights for Everest challenge this week (3608 ft)

but no weight loss on a positive note though, i managed to resist cake at work today... small steps ...

Tupperware_Queen

oh Nicky, I know what you mean about the giving in when tired - I have moments like those myself and need to get some better strategies for dealing with them.

Looks like a few of us have had tough weeks for one reason or another - here's to a better result next week!!

fredsnail

Here's this weeks chart:


Congrats to our joint SoTW Dannie and Mrs_T_M.

Well done to all our losers and STSers and commiserations to our gainers - one small step at a time will get you towards the end of the marathon.

Here's the chart for this weeks team challenge:


Congrats to the Glastonbury team who've won this week - though it was very close this week.

Here's the chart for Silverston & Everest:


Well done to everyone taking part.

This weeks quote is from Marilyn Monroe:
"This life is what you make it. No matter what, you're going to mess it up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up."