Lose Weight 36

GDVS

fredsnail wrote: »

I have spent the entire day eating carp as it's Grandad's 101 birthday today so snack food aplenty.

Well MFP has carp at 162 calories per 100g so that's not bad, only slightly more than trout.

Debrac

I am ecstatic to report a loss this week of 3 lb:j

Thank you to everyone who reassured me that it would happen eventually!

I have been looking at body types this week and have found that I am an endomorph which have a tendency for 'roundness' ... and that they are often very sensitive to spikes of insulin which make them more likely to develop diabetes!!! They are often intolerant to white carbs so this week I have swapped to brown rice and brown sugar, and next week will be switching to brown bread and pasta. It explains a lot actually as I LOVE carbs... oh well.

On the exercise front, I have managed 7.5 hours of cycling.

Good luck everyone!

bloss0m

Janstevens is posting a referral code :spam:

lolly101

Hey Guys,

Thank you for your post Debrac :A It has really helped me re-focus, think I'm starting to get back on track now. Ooh, and well done on the fab loss!!! :j

STS for me this week - could be worse, I suppose, lol! Feeling really motivated now so hopefully I'll see a good loss next week

Good luck with weigh in everyone

dannie

Hello,

- 1lb since last Wednesday. Consequently, staying around the same for sometime now. Doing the 5lb challenge shows no progress apart from not having an upward trend which used to be how I was. A "very lot" of exercise every week seems to be required. Don't know whether less calories are possible.

As for the exercise challenge, + 5 hours and 48 minutes (just gardening time). Still doing indoor and outdoor biking. Wish the weather would be better!

Good Luck.

Tupperware_Queen

Hi Guys,

getting back on track, 1 lb off this week and went to zumba and body balance, so thats 1.5hr exercise

Nicky_Noo_Na

Well done Debrac! Sounds like a successful week :j

Also well done to the others who've just posted too, you have all done better than me! A week of no exercise (due to pulled muscle) and not eating the best (meals out and lots of snacking) have led to another gain this week. Don't even want to post how much! Back on some gentle excerise tonight and NO SNACKING except fruit - well, i'll try.......

Will weigh again next week

beanielou

Another 1 lb on this week.

jess444_2

Hi all,

Lolly, glad to hear you are getting back on track. I am trying hard to cut down on the carbs but have to admit I am struggling at the minute.

Another STS for me this week. Sorry Fred, feel I have well and truly let the May Queen team down this month

No exercise last week as I pulled a muscle in my back. Back to the gym this week so 1 hour Bodypump, 1 hour Spinning, 30 minutes swimming and 1 hour Aquafit to add to the challenge.

Glad to hear your Granddad is feeling better Fred and agree 101 years is definitely a cause for celebration

fredsnail

Here's this weeks chart:



Congrats to our joint SoTW Debrac and GDVS and our SoTM GDVS.

Congrats to our STSers and losers and comisserations to our gainers this week - keep plodding you only fail when you stop trying.

If anyone wants to join the 5lb challenge for next month please post below.

Here's this weeks chart for the Eurovision pub crawl - the final chart will be posted next week as I will continue to log exercise posted until the end of the month.



Next months challenge will be a step challenge to climb Mount Everest I will post further details tomorrow. There will also be an alternative challenge that won't involve steps for those who are not able to do the step challenge.

Please post below if you wish to join in either of these challenges once I've posted futher details tomorrow.

Here's the final team challenge chart - congrats to the May Queens who've scrapped a win this month.



Next months teams will be Wimbledon or Glastonbury, if you wish to join a team please post below which team you wish to be in.

This weeks quote is by Anon:
"One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it."