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Lose Weight 36
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durham_mim wrote: »Weight: 3lb gain -don't know what's happening I've been really good this week! Sorry Morris Dancers:(
Callanetics: 1hr 15
Walk: 5 mins
Four things to look at:
Have you eaten enough?
Have you drunk enough water?
Have you had enough sleep?
Have you eaten anything with high levels of salt in ie processed meals or fast food?
Or it could be just a temporary blip.
Don't get disheartened.0 -
1 hour to add for me - trouble zones DVD again after finally summoning up some motivation this afternoon!0
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Working away is annoying, not being able to weigh. Back home now though and the last two weeks it's another 8 pounds gone bringing me to 94 pounds so far. Two more weeks to 100lb!0
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1 1/2 off this week.I am a Forum Ambassador and I support the Forum Team on Mortgage Free Wannabe & Local Money Saving Scotland & Disability Money Matters. If you need any help on those boards, do let me know.Please note that Ambassadors are not moderators. Any post you spot in breach of the Forum Rules should be reported via the report button , or by emailing forumteam@moneysavingexpert.com. All views are my own & not the official line of Money Saving Expert.
Lou~ Debt free Wanabe No 55 DF 03/14.**Credit card debt free 30/06/10~** MFW. Finally mortgage free O2/ 2021****
"A large income is the best recipe for happiness I ever heard of" Jane Austen in Mansfield Park.
***Fall down seven times,stand up eight*** ~~Japanese proverb. ***Keep plodding*** Out of debt, out of danger. ***Be the difference.***
One debt remaining. Home improvement loan.0 -
Busy day today, I met royalty, so no time for the gym. I did do 20 minutes on the wii fit though!Getting fit for 2013 - Starting weight 10.1.13 88.1kg
Weight 27.3.13 79.1kg
weight 2.4.13 79.9kg Weight 24.4.13 77.8kg. 4.6.13 76kg
BSC member 3310 -
1/2 hour at physio.
Hope that counts!!!
1 1/2 off this week.
Cant remember if I posted.I am a Forum Ambassador and I support the Forum Team on Mortgage Free Wannabe & Local Money Saving Scotland & Disability Money Matters. If you need any help on those boards, do let me know.Please note that Ambassadors are not moderators. Any post you spot in breach of the Forum Rules should be reported via the report button , or by emailing forumteam@moneysavingexpert.com. All views are my own & not the official line of Money Saving Expert.
Lou~ Debt free Wanabe No 55 DF 03/14.**Credit card debt free 30/06/10~** MFW. Finally mortgage free O2/ 2021****
"A large income is the best recipe for happiness I ever heard of" Jane Austen in Mansfield Park.
***Fall down seven times,stand up eight*** ~~Japanese proverb. ***Keep plodding*** Out of debt, out of danger. ***Be the difference.***
One debt remaining. Home improvement loan.0 -
Hey Guys,
Boo! +1 lb this week! I guess I did expect it after having such a good loss last week. It's also been a pretty stressful week, and that dreaded time of the month, so I have slipped a bit
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Back on track, starting today!
I made a gorgeous chilli last night, really healthy with loads of veg, and turkey mince instead of beef, so I've just finished that off for breakfast (strange breakfast choice I know! lol). Will have a protein and fruit smoothie for lunch and I've got some diced chicken for tea, but not sure what to do with it yet.
Good luck with weigh in everyone
, hope you all do better than me, lol! 0 -
Chilli sounds just yum lolly I am a Forum Ambassador and I support the Forum Team on Mortgage Free Wannabe & Local Money Saving Scotland & Disability Money Matters. If you need any help on those boards, do let me know.Please note that Ambassadors are not moderators. Any post you spot in breach of the Forum Rules should be reported via the report button , or by emailing forumteam@moneysavingexpert.com. All views are my own & not the official line of Money Saving Expert.
Lou~ Debt free Wanabe No 55 DF 03/14.**Credit card debt free 30/06/10~** MFW. Finally mortgage free O2/ 2021****
"A large income is the best recipe for happiness I ever heard of" Jane Austen in Mansfield Park.
***Fall down seven times,stand up eight*** ~~Japanese proverb. ***Keep plodding*** Out of debt, out of danger. ***Be the difference.***
One debt remaining. Home improvement loan.0 -
Hello folks,
Since last Wednesday, bicycle short trips to collect groceries, a short walk (2 miles?) but much less gardening due to the weather. Have had strong urges to overeat but have not which has been terribly difficult. Anyhow, an unexpected - 1lb please fredsnail. Also, for the exercise challenge + two hours and twenty one minutes (gardening time only). Thanks fredsnail. Good Luck folks.0 -
Bad week for me
I've been eating between 1750 and 1850 calories per day and have had a couple of days with only minimum exercise and 5 days with my normal 1.5 hours but somehow I have managed to gain the 1/2lb I lost last week
Exercise this week 7.5 hours of cycling
Don't know what to try next...or should I stick with the increased calories and/or increase my exercise back to 10+ hours a week? I can feel my motivation slipping... 0
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