Lose Weight 36

beanielou

oh 1/2 hour weeding.
Not doing well on excercise front.
Physically & mentally exhausted.

Tupperware_Queen

STS for me this week, and work been horrendous so no more gym time to add :-(

Nicky_Noo_Na

Rubbish week for me, no exercise all weekend as I had horrid period pains from Fri through to Monday, a massive bloated tummy and severe chocolate cravings culminating in +1lb this week. Hopefully I'll be back to normal from tomorrow......

lolly101

Hey Guys,

Welcome to the thread Debrac :j

Well I've been a bit all over the place dietwise. Had a few slip ups, but lots of perfect diet days. I've been having a protein and fruit smoothie for breakfast every day though which seems to help a lot, and have been having lots of days out and about in the lovely weather we've had. Anyway, it seems to have done the trick... 4 lbs off! :j It's actually 3 lbs this week, and one carried over from a missed weigh in last week.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Lolly101.:j:j:j:j:j

Well done to all our losers and STSers this week and comisserations to our gainers. You can only change the future - you can't change the past and only you can make your choices for the future.

Here's the team challenge chart for this week:


Well done to the May Queens who've won this week - can the Morris Dancers catch them next week?

Here's this weeks Eurovision pub crawl chart


The number before the location tells you which circuit people are on - so well done to everyone taking part.

This weeks quote is byAlbert Einstein
"Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts."

Tupperware_Queen

Thanks Fred, well done Lolly x

Nicky_Noo_Na

Gosh - I'm slacking a bit on the eurovision challenge compared to everyone else! Another 40 minutes to add from shred DVD + lots of sit-ups today and yesterday in attempt to get the tummy down!

Tupperware_Queen

been waiting in all day for my passport to be delivered, have spent 35 minutes on the wii fit, 20 minutes on wii zumba and 15 minutes on a dvd so that is a total of1 hr 10 min please Fred

fredsnail

I found this youtube page which has a lot of exercise videos of around 7 minutes each if anyone is interested. It looks like each clip shows you 2 exercises and repeats them for the rest of the video.

http://www.youtube.com/user/smashthefat/videos?view=0

They look fairly hard to do though the couple I've viewed have shown how to make some of the exercises easier if you're not up to the full version.

durham_mim

Weight: 3lb gain - don't know what's happening I've been really good this week! Sorry Morris Dancers:(
Callanetics: 1hr 15
Walk: 5 mins