Lose Weight 36

fredsnail

Sorry to hear of your Aunty passing away. I hope it was peaceful and that she was surrounded by love.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Catalogue Queen congrats to our losers and STSers, there were no gainers this week :j:j well done everyone - keep up the good work :T:T

Here's the chart for our East v West team challenge this month.



Congrats to the East team who've won this week.

Here's this months Asian Cup challenge chart:



This weeks quote is by Anon:
"Your beliefs don't make you a better person, your behaviour does"

durham_mim

Weight: -2lb
Callanetics: 1hr 30min
Ballroom: 3hrs

Thanks for the chart Fred.

ScarlettMcCain

Thank you for the chart and the good wishes Fred

-1lb for me this week, pleased enough with that as I didn't stick rigidly to the low carbing, plus am having to scale down the exercise due to IVF medication. I can do 'gentle walking' but nothing else - bizarrely, am quite missing the gym!!

6 hours exercise for me this week, mainly walking…..

Svenena

-1.8, I'm very happy with that, especially as it means I'm back down to -30lbs overall. I'm also within less than six pounds of my previous lowest weight from last year. I can't wait to pass that barrier!

I'm having a big housewarming party on Saturday, which will inevitably mean lots of snacks and alcohol, so don't expect to do very well next week.

I've been doing dry January (ending a day early, for this party), but I think I might attempt dry February as well, because it's much easier to stick within my calorie limits without alcohol!

dannie

STS. Been out locally twice on the bicycle, daily indoor cycling and some gardening jobs. Thought I had done a bit better than the week before. Keeping busy/focussed on other things seems to help.

Samiszel

STS. Did a lot of walking this week though!

fredsnail

Here's this weeks chart:



Congrats to our SoTW Durham_mim and our SoTM Svenena congrats to our losers and STSers, there were no gainers this week :j:j well done everyone - keep up the good work :T:T

Congrats to Svenena who reached this months 5lb challenge.

If you wish to join next months 5lb challenge please post below.

Here's the chart for our East v West team challenge this month.



Congrats to the West team who've won this month.

Next months challenge will be to climb the Eiffel Tower.

The Eiffel Tower has 710 publically available steps from the ground floor to the second floor (for safety reasons you have to get a lift from the second floor to the top). There are 1665 steps from the ground floor to the top.

If you wish to take part please let me know which number of steps you wish to do and you can aim to do as many trips to the top as you wish by posting below.

Here's this months Asian Cup challenge chart:



Well done to everyone taking part.

Next months challenge team will be chocolates or flowers - if you wish to take part please let me know which team you want to join.

This weeks quote is by Anon:
"A goal without a plan is just a wish"

Svenena

Thanks for the chart Fred. I'm in for the 5lb challenge again in Feb, please.

Well done Durham_mim on SOTW :T

durham_mim

Hi Fred, please could you put me down for the Ground to top Eiffel Tower challenge, 5lb challenge and could I be on the Flowers team(I'm trying to cut down on the chocolate!) Thanks.

Weight: 1lb gain
Callanetics: 1hr 30 min
Ballroom: 2 hrs
Walking 10 min