Lose Weight 36

fredsnail

Here's this weeks chart:


Congrats to Durham_mim our SoTW this week.

Well done to all our STSers and losers and commiserations to our gainers this week - don't give up - try to learn from what you've done and make it better this time round. :T

Here's the chart for our team challenge this month.


Congrats to the Chocolate team who've won this week. :beer:

Here's this months challenge chart:



Well done everyone taking part - keep up the good work.

This weeks quote is by Anon:
"Two things define you: Your patience when you have nothing, and your attitude when you have everything."

jackieb

Well done, Durham_mim!



At long last, I lost 1.5lb this week. :j

Caeraugirl

jackieb wrote: »

Well done, Durham_mim!



At long last, I lost 1.5lb this week. :j

Seconded, Durham_mim! And well done Jackieb :T!


Have just clocked 5 miles on my bike, riding back from garage where I've dropped off car for service. Only a little hilly so made it more of a workout by doing 30 second bursts at full pelt - was knackered by the time I got home!

Caeraugirl

I had planned to do a run this morning before DH went out with boys, but just couldn't get out of bed. Must do better! I have been keeping up with my dumbbell programme though, rest day today and ache a bit for the first time in a while so must have done some good.


Weigh in this morning, and am -2lb, so pleased with that after last week's STS.

durham_mim

Well done Jackieb and Caeraugirl


I'm afraid I've put back on the 1lb I lost last week, totally fed up of this yo-yo ing.


Weight: 1lb Gain
Callanetics: 1 hr
Dancing: 3 hrs
Walking: 5 min.

jackieb

durham_mim wrote: »

Well done Jackieb and Caeraugirl


I'm afraid I've put back on the 1lb I lost last week, totally fed up of this yo-yo ing.


Weight: 1lb Gain
Callanetics: 1 hr
Dancing: 3 hrs
Walking: 5 min.

It's not easy, is it? We just have to keep plodding on.

Caeraugirl

Don't be disheartened, Durham_mim, the hard bit is to keep going even when it's not going so well - looking at your sig you've done brilliantly to now, you're on the home stretch!


Have just doubled the dumbbell weight of my workouts with DH's weights (5Kg is the smallest I can do with his bars and weights). Missed the lower body set yesterday so have done both lower and upper body workouts this morning, think it may work better that way as long as I don't ache too much, so may combine and do 3 times a week instead of one muscle group x 6. May regret that decision if I can't move in the morning lol!

dannie

STS since last week. Had more calories and exercise about the same. Still finding this challenge tough. Have been keeping busy indoors, so hoping that at least other things will be achieved by the end of the year.

fredsnail

Here's this weeks chart:


Congrats to Caeraugirl our SoTW this week.

Well done to all our STSers and losers and commiserations to our gainers this week - keep plodding - you will get there. :T

Here's the chart for our team challenge this month.


Congrats to the Wine team who've won this week. :beer:

Here's this months challenge chart:



Well done everyone taking part - keep up the good work.

This weeks quote is by Anon:
"When you truly believe in what you are doing, it shows. And it pays. Winners in life are those who are excited about where they're going."

durham_mim

Weighed early as I'm away tomorrow for a few days.

Weight: -1lb
Callanetics: 1hr

Not much exercise so far this week but expect to do a little walking and dancing whilst away.