Lose Weight 36

Caeraugirl

Hi Fredsnail, it's around 20 mins a day for 6 days a week. Thanks for that x

fredsnail

Apologies but we've had a massive thunder storm and have no electricity so no internet to upload the charts tonight. I'll upload them tomorrow night.

fredsnail

With apologies for the delay - here's this weeks chart:


Congrats to White Rose Tight ThaKnows our SoTW this week.

Well done to all our STSers and losers and commiserations to our gainers this week - don't give up - keep focused and look forwards. :T

Here's the chart for our team challenge this month.


:beer:

Here's this months challenge chart:



This weeks quote is by Ralph Waldo Emerson:
"What lies behind us & what lies before us are tiny matters compared to what lies within us."

jackieb

I gained 1lb this week. Got to reign this in. That's 8lb in 3 weeks!

durham_mim

Apologies for the slightly later post.

Weight: 1lb Loss
Callanetics: 30 min
Dancing: 2 hrs
Walking: 15 min


Keep going Jackieb, you can do it!

jackieb

durham_mim wrote: »

Apologies for the slightly later post.

Weight: 1lb Loss
Callanetics: 30 min
Dancing: 2 hrs
Walking: 15 min


Keep going Jackieb, you can do it!

Thanks, I think i'll have lost this week. Fingers crossed!

dannie

Good luck jackieb/all.

Caeraugirl

Sorry, forgot to post after Saturday's weigh in, STS this week - not good to plateau in second week! Dumbbell routine contined for 5 of 7 days and also have 13 mile bike ride to add this week.

Good luck Jackie, keep going everyone!

White_Rose_Tight_ThaKnows

+2lb for me.

dannie

STS. Really thought I'd "got somewhere" last week as ate less, no overeating and some exercise. + 10lbs so far this year but hope things will improve.