Lose Weight 36

fredsnail

Some interesting reading:

10 surprising things that make you snack:
http://www.huffingtonpost.co.uk/realbuzzcom/how-to-stop-snacking_b_5574232.html?utm_hp_ref=uk

10 ways to kill your cravings:
http://www.realbuzz.com/articles/10-ways-to-kill-your-cravings/#pagination-top

fredsnail

Here's this weeks chart:

Congrats to our SoTW Dannie :j:j:T:T

Well done to our losers and STSers this week and there are no gainers - nobody can go back and start a new beginning, but anyone can start today and make a new ending.


Congrats to the Away team who've won this week. :beer:

Here's the chart for the Commonwealth challenge:


Well done to everyone taking part.

This weeks quote is by James R. Cook:
"Do just once what others say you can't do, and you will never pay attention to their limitations again."

fredsnail

Apologies - have just spotted the date is wrong on the top of the chart - it should be the 16th not the 14th.

Svenena

I completely forgot to check in here yesterday, but it was a STS for me anyway, so it makes no odds!

savedlifeofmoney

very good idea to share your weight lose progress, you have the pressure to carry it on and you also have the driving force like you are powered on!

jackieb

I'm down 1lb this week. I'm happy with that.

beanielou

A half off.

durham_mim

Its a STS again this week - good considering I had two cream teas and two Full English Breakfasts this week.

Ballroom: 3hrs 30 min
Walking: 10 min.

On holiday for a week so won't be able to weigh in or post until Sunday.

White_Rose_Tight_ThaKnows

-1lb for this week.

0 minutes again, the nice weather means I've been outside frolicking rather than at the exercise grindstone.

jess444_2

Hi all, sorry not posted for a week!!, work mad busy. Been sticking to weight watchers diet OK so far, seems quite straightforward and still getting my head around the fact that I can eat crumpets and Nutella!
Excerise has been rubbish. Have been using pedometer each day - most days getting to between 5 - 6, 000 steps. Managed to get to 8,000 one day, but was literally on my feet ALL DAY. Not quite sure what you have to do to get to the recommended daily 10,000.
Due to weigh in tomorrow morning, so will post total weight loss for the 2 weeks after that.
Finished work for the Summer holidays today, so hopefully have 5 weeks to concentrate on exercise and getting fit. However, now have a fridge full of chocolate given to me by the children. DD's visiting over the weekend, so hopefully they will help me out with these before temptation gets to me.