Lose Weight 36

Svenena

-2.4lbs for me this week. I was very good, and stuck to my calorie limit every single day.

Unfortunately I won't achieve the same this week, as I'm going out for both lunch and dinner today, plus drinks this evening. Oh dear! Will try to be good for the rest of the week though!

dannie

Her I go again + 4lbs (not eight though!). Wanted to scoff loads at times but didn't; told myself "I don't deserve that" i.e. that behaviour. The calories were only slightly higher and exercise perhaps a little less.

fredsnail - Please could you add me onto the 5lb challenge column as requested. I make it now as "9lbs"! With thanks.

jess444_2

-1lb loss for me this week.
3 hrs walking the do this afternoon.

Went to first WW class this morning. Diet seems OK, just healthy eating really. It does push the WW product, but have decided I am not going down that road.

Good luck with the weight loss everyone.

beanielou

Have had an ok week.
Been out on trike today.
Hoping for a wee loss tomorrow.

fredsnail

Here's this weeks chart:

Congrats to our SoTW JackieB :j:j:T:T

Well done to our losers and STSers this week and commiserations to our gainers - don't give you - you will get there in the end.



Congrats to the Home team who've won this week. :beer:

Here's the chart for the Commonwealth challenge:


Well done to everyone taking part.

This weeks quote is by Lawana Blackwell:
"Age is no guarantee of maturity."

jackieb

Yay! Thank you

Pleased with today's loss too, That's another 2.5lb gone this week. I've broken the 5 stone barrier now.

durham_mim

Weight:STS
Callanetics: 2hrs 30 min
Swimming: 3 lengths
Walking: 5 min

White_Rose_Tight_ThaKnows

Feels like I've hit the self destruct button so far this month. I've dropped off exercising at a tremendous rate skipping many days where I was constant and commited to the Rio Challenge in June. And I'm binge eating on all and sundry including cheese, fizzy drinks and booze, not to mention white bread and biscuits.

:mad: :mad: :mad: :mad: :mad: :mad:

beanielou

Keep going White Rose.
We can do this.

fredsnail

Don't give up White Rose - you've hit a hurdle - you can't change it - put it behind you and don't be guilty about it.

Keep looking forwards, make sure you eat enough, sleep enough and drink enough water.

That should hopefully help with the cravings.

We'll all do this together - you aren't on your own.