Lose Weight 36

stebiz

jess444 wrote: »

Amazing, I didn't know you could do that! How do you prove it? Do you have to weigh in with someone and get them to verify??

For those who asked. I needed to go to my doctors and ask for a letter.

It isn't easy as you can guess to lose 70 pounds but I'll do all that I can. I'm hoping in the first 4 weeks I can lose 1.5 stone so 9 pounds to go in the next fortnight.

fredsnail

Here's this weeks chart:


Congrats to our SoTW stebiz :j:j:T:T

Well done to our losers and STSers this week and commiserations to our gainers - change begins at the end of your comfort zone so keep making the change and it will happen.

Here's this weeks team challenge chart:


Congrats to the Angel's team who've won this week - it's very close this month who's going to win?

Here's this weeks chart for the London to Sydney Challenge:


Well done to everyone taking part :T:T:T.

This weeks quote is by Anon.
"What you do matters, but why you do it matters so much more."

cookie02

Thank you, fredsnail and congrats, everyone!

Sorry I'm late this week. It was a STS week for me. I have done another 90mins of exercise though.

The hardest part for me is trying to eat healthily. Plus I find the exercise really dull so staying motivated is a challenge sometimes .

jackieb

I'm 2lb down this week. I'm happy with that.

HTB_newbie

I STS this week again!! At least I'm not putting on I suppose. Need a cleaner diet as I am definitely exercising. This week I've done 5.5 hours. I ran for 1 hour, did two one hour body balance classes, 2 x 45 min spin classes, 1 x 30 min spin class and 1 x30 min swim.

Hubby is off work all week this coming week so hoping to get to the gym 3 evenings to make the most of available childcare and another long run at the weekend.:)

I am not be thinner but I must be getting fitter!

jackieb

Remember, muscle weighs more than fat.

You all put me to shame. I don't do any exercise really. I just try and move about more, stand more and go up and down the stairs more often.

ScarlettMcCain

Really hoping to feel well again soon so I can get back to exercising!! Since starting to feel poorly on Monday I've done one gym session - with not as much as usual in it - less than half the amount of walking I was doing before, and !!!!!! all else. Keep telling myself that I shouldn't push it too much whilst I feel so utterly poo but it's difficult! Oh well, hopefully the tonsillitis will clear up soon and I will feel normal again.....

Tiglath

Back in my favourite unforgiving jeans - happy.

stebiz

jackieb wrote: »

Remember, muscle weighs more than fat.

You all put me to shame. I don't do any exercise really. I just try and move about more, stand more and go up and down the stairs more often.

Well to lose 37 Ib sinces Oct you must be doing something right.

HTB_newbie

stebiz wrote: »

Well to lose 37 Ib sinces Oct you must be doing something right.

I agree completely, that's amazing jackieb you're doing brilliantly!