Lose Weight 36

DomRavioli

London to Sydney Challenge -
3 hours treadmill (was studying using a podcast, and I was only walking, but oh my days do my legs feel like lead today!)
1 hour dancing.

Roll on tomorrow for the weigh in!

mandatory

flamingo747 wrote: »

Hope you feel better soon ruby!

I'm really struggling. I keep ruining my progress by binging. I just don't seem to be getting anywhere. For nearly 6 months I've been bouncing around between 13-10 and 14-7. Every time it gets down to the bottom of that, I binge, gain a couple of pounds then feel like crap and keep on eating til the top end when I suddenly feel huge and start dieting again. It means I've wasted ages and if I'd just been sensible I'd be approaching target now. Is anyone else a chronic binger?

I sympathise completely... I've been hovering between 12 stone 7 and 12 stone 3. At my lightest (since starting to lose weight) I was 11 stone 13.5 and I've been struggling to get back down to it. Last week me, my boss and another colleague have resolved to go on a daily walk in our lunch break, and I just got back from a very brisk walk with them. I'm also trying not to go back to my old ways... Thursday and Friday turn into chocolate day, Saturday I label 'treat' day after getting weighed and then I try and pick up the pieces on Monday.

minmac

-3lbs this week

62lbs more to go...

I'm quite pleased with this even though at the start of the week I was hoping for about -6lbs since how its my first week.
I done 3 hours on the treadmill in 3 days but then locked a muscles in my thigh so couldnt do anymore. I ate more healthily too, not too much - i'm sure I can do much better; my eating is terrible!

fredsnail

Well done minmac :j

jess444_2

1 and a half hours dancing this afternoon and 45 min Aqua tonight.

Just making some soup before I go to bed, part of my master plan to eat a healthier lunch when in work!

I ate more healthily too, not too much - i'm sure I can do much better; my eating is terrible!

I seem to be able to eat OK when at home and can resist most junk food when shopping. However, when I am out all common sense and will power goes out of the window. Yesterday when I was out shopping went for a coffee and of course had to have an enormous muffin with it!!

stebiz

4 Pounds weight loss. That's 12 pounds in two weeks which I'm really happy with.

Now to lose an extra 58 pounds by Christmas Eve.

Darkshines

Hello
STS this week not surprised really as got a cold and been on medication all week. Hopefully will get a loss next week.

Did manage to do 9 Hours and 40 minutes of walking this week

Hope you all have a good week.


Darkshines

jess444_2

Darkshines - that's a lot of walking, well done.

Great weight loss in 2 weeks Stebiz.

1 lb off for me this week please Fred.

ScarlettMcCain

Same for me, Darkshines! Done loads of exercise - 13 1/2 hours in various forms - but am taking various medication to get me through tonsillitis, so have STS this week. LOL - how many calories in Sudafed?!

Also, the new scales do seem to weigh a good 2 to 3lb above other scales, but I have no idea how to check? I'm the same weight on them first thing today as I was on the ones at the gym about 9pm last night whilst wearing gym kit, trainers etc!

stebiz

jess444 wrote: »

well done.

Great weight loss in 2 weeks Stebiz.

Thanks Jess. I have an added incentive. Before taking the challenge to lose weight I took a bet with William Hill at 50/1 x £50 that I would lose 5 stone by 24/12/2014.

So if I lose the remaining 58 pounds then I'll get £2,500.

:T